"Beat the Heat with a Refreshing Cucumber Mint Refresher: The Perfect Summer Drink Recipe!"

Here, we will discuss about cucumber, mint and lime for a relaxing refreshing drink. You can  simply add  the fresh fruits, berries, vegetables and herbs to your water & enjoy the hint of flavor that they add or you can puree them into the water. This chilly cocktail cucumber mint refresher blends beautifully with every kind of warm weather...

This refresher is also ideal for those who suffer from fatigue and depression as it helps increase low level of serotonin. This refresher is also full of of vitamin K & Vitamin C which is perfect for bones and teeth as well as blood circulation.

Here is a simple recipe to prepare a refreshing cucumber mint refresher:

Ingredients for cucumber mint refresher:

• 1 large cucumber
• 1 handful of fresh mint leaves
• 2 tablespoons of honey or maple syrup
• Juice of 1 lemon
• 3 cups of water
• Ice cubes

Instructions:

1. Start by peeling and chopping the cucumber into small pieces.
2. Next, add the chopped cucumber, fresh mint leaves, honey or maple syrup, and lemon juice into a blender.
3. Pour in 3 cups of water and blend until the mixture is smooth and well-combined.
4. Strain the mixture through a fine-mesh strainer to remove any pulp or solids.
5. Pour the cucumber mint refresher into a large glass pitcher and add ice cubes to chill.
6. Stir well and taste to adjust sweetness and tanginess according to your preference.
7. Serve and enjoy your refreshing cucumber mint refresher.

You can also add a splash of soda water or sparkling water to add some fizz to your drink. This healthy and hydrating beverage is perfect for a hot summer day or as a refreshing post-workout drink.

A recipe for a vegan street-style omelette that doesn't use eggs

Sure, here's a recipe for a vegan street-style omelette that doesn't use eggs:

Ingredients:

• 1 cup chickpea flour (also known as besan)
• 1/2 cup water
• 1/4 cup finely chopped onion
• 1/4 cup finely chopped tomato
• 1/4 cup finely chopped bell pepper
• 1 green chili, finely chopped
• 1/4 teaspoon turmeric
• 1/4 teaspoon cumin powder
• Salt to taste
• 2 tablespoons vegetable oil

Try this Vegan Omelette without egg

Instructions to prepare Vegan Omelette without egg:

1. In a mixing bowl, combine chickpea flour, water, turmeric, cumin powder, and salt. Mix well until there are no lumps and the batter is smooth.

2. Add chopped onions, tomatoes, bell pepper, and green chili to the batter. Mix well.

3. Heat a non-stick skillet over medium heat. Add one tablespoon of vegetable oil and let it heat up.

4. Pour half of the batter onto the skillet and spread it evenly in a circular shape. Cook for 2-3 minutes until the bottom is golden brown.

5. Flip the omelette and cook for another 2-3 minutes until the other side is also golden brown.

6. Repeat with the remaining batter to make a second omelette.

7. Cut the omelettes into quarters and serve hot with ketchup or hot sauce.

This vegan street-style omelette is a great breakfast or brunch option that is high in protein and flavorful. You can customize the filling by adding your favorite vegetables or spices to make it your own. Enjoy!

Delicious and flavorful Indian dish made with minced chicken

Chicken keema is a delicious and flavorful Indian dish made with minced chicken, spices, and aromatics. Here's a recipe to prepare restaurant-style chicken keema at home:

Ingredients for chicken Keema:

• 500 grams minced chicken
• 2 tbsp oil
• 1 tsp cumin seeds
• 1 bay leaf
• 2 onions, finely chopped
• 2 green chillies, chopped
• 1 tbsp ginger-garlic paste
• 2 tomatoes, finely chopped
• 1 tsp turmeric powder
• 1 tsp red chilli powder
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1/2 cup peas
• 1/4 cup chopped coriander leaves
• one small ripe tomato
• ¾ tsp meat masala or masala powder (adjust to suit your taste)
• 8 mint/pudina leaves chopped or 1 •sprig curry leaves
• generous pinch of turmeric
• few coriander leaves for garnish
• Salt to taste

Instructions to make Chicken Keema at home

1. Heat oil in a pan and add cumin seeds and bay leaf. Let them crackle.

2. Add finely chopped onions and sauté until they turn translucent.

3. Add chopped green chillies and ginger-garlic paste. Sauté for a few minutes until the raw smell goes away.

4. Add chopped tomatoes and cook until they turn mushy.

5. Add turmeric powder, red chilli powder, cumin powder, coriander powder, and salt. Mix well and cook for 1-2 minutes.

6. Add minced chicken and mix well. Cook until the chicken is no longer pink.

7. Add peas and mix well. Cook for a few more minutes until the peas are cooked.

8. Garnish with chopped coriander leaves.

Your restaurant-style chicken keema is now ready to be served! Enjoy it with rice or naan for a delicious and satisfying meal.

Mouth watering Chicken keema

Green Tea: A Delicious Way to Boost Your Health and Well-being

Green tea is a popular beverage that has been consumed for centuries in Asian cultures. It's made from the leaves of the Camellia sinensis plant and is known for its many health benefits.Green tea is the healthiest beverage on the planet.It is loaded with antioxidants and nutrients that have powerful effects on the body.This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. In this blog post, we'll explore some of the health benefits of green tea.

Here are 10 health benefits of green tea that have been confirmed in human research studies.

Rich in Antioxidants: Green tea is loaded with antioxidants called catechins, which help to protect the body from damage caused by free radicals. These antioxidants have been linked to a lower risk of chronic diseases like heart disease and cancer.
Boosts Brain Function: Green tea contains caffeine, which can help to improve brain function and alertness. It also contains an amino acid called L-theanine, which works synergistically with caffeine to enhance brain function and reduce anxiety.
Promotes Heart Health: Several studies have found that drinking green tea regularly can lower the risk of heart disease. This is thought to be due to the tea's ability to lower LDL cholesterol and triglyceride levels, as well as improve blood flow.
Supports Weight Loss: Green tea has been shown to boost metabolism and increase fat burning, making it an effective tool for weight loss. It also contains compounds called catechins that can help to reduce abdominal fat.
Lowers the Risk of Type 2 Diabetes: Studies have found that drinking green tea can lower the risk of developing type 2 diabetes. This is thought to be due to the tea's ability to improve insulin sensitivity and regulate blood sugar levels.
Supports Digestive Health: Green tea contains compounds called polyphenols that can help to reduce inflammation in the gut and support healthy digestion. It has also been shown to reduce the risk of developing digestive disorders like ulcerative colitis.
Incorporating green tea into your daily routine is an easy way to reap the many health benefits it offers. Whether you prefer it hot or iced, drinking green tea is a simple and delicious way to support your health and well-being.

May Reduce the Risk of Certain Cancers: Some studies have suggested that drinking green tea regularly may help to reduce the risk of certain types of cancer, including breast, prostate, and colorectal cancer. This is thought to be due to the tea's high antioxidant content and its ability to inhibit the growth of cancer cells.

Supports Dental Health: Green tea has been shown to have antibacterial properties that can help to reduce the risk of dental caries and gum disease. It may also help to freshen breath and reduce inflammation in the gums.

Boosts Immune Function: Green tea contains compounds called catechins, which have been shown to have immune-boosting properties. Drinking green tea regularly may help to strengthen the immune system and reduce the risk of infections.

Promotes Relaxation and Stress Relief: The L-theanine in green tea has been shown to promote relaxation and reduce stress levels. Drinking green tea regularly may help to promote a sense of calm and well-being.

Supports Skin Health: Green tea contains compounds called catechins that can help to protect the skin from UV damage and reduce the risk of skin cancer. It may also help to reduce inflammation and promote healthy, glowing skin.

May Improve Bone Health: Some studies have suggested that drinking green tea regularly may help to improve bone density and reduce the risk of osteoporosis. This is thought to be due to the tea's high antioxidant content and its ability to improve bone metabolism.

Overall, green tea is a nutritious and beneficial beverage that offers a wide range of health benefits. By incorporating green tea into your daily routine, you can support your overall health and well-being in a simple and delicious way.

Experience the Bold and Savory Flavors of Prawn/Shrimp Noodles: A Delicious Southeast Asian Dish You Must Try!

Prawn/shrimp noodles is a type of noodle dish that features succulent prawns or shrimp cooked in a flavorful broth with rice noodles, vegetables, and a variety of herbs and spices. This dish is popular in many Southeast Asian countries and can be found in different variations depending on the region. Some versions are spicy, while others are mild and savory.

To make prawn/shrimp noodles, you can start by preparing the broth. You can use a seafood broth or make your own by simmering prawn shells, onions, garlic, and other herbs and spices in water for about an hour.

Next, add the prawns or shrimp to the broth and cook until they turn pink and opaque. Remove them from the broth and set them aside.

Cook the rice noodles separately according to the package instructions, then add them to the broth along with vegetables such as bok choy, mushrooms, and bean sprouts. Add the prawns or shrimp back to the broth and let it simmer for a few more minutes until the vegetables are cooked through.

Season the broth with soy sauce, fish sauce, and other seasonings to taste. Serve the prawn/shrimp noodles hot, garnished with fresh herbs such as cilantro and green onions.

Overall, prawn/shrimp noodles is a delicious and healthy dish that's easy to make and full of bold and savory flavors.

Very tasty Prawn/shrimp Noodles ( Photo courtesy: ifbfreshcatch)

To make Prawn/Shrimp Noodles, you will need:

• 1 lb. of medium-sized prawns or shrimp, peeled and deveined
• 8 oz. of dried rice noodles
• 6 cups of seafood or chicken broth
• 1 tbsp. of vegetable oil
• 3 cloves of garlic, minced
• 1 small onion, sliced
• 1 inch piece of ginger, sliced
• 2 stalks of lemongrass, smashed
• 1 red chili pepper, sliced
• 1 cup of sliced mushrooms
• 2 cups of chopped bok choy or other leafy greens
• 2 tbsp. of soy sauce
• 1 tbsp. of fish sauce
• 1 tsp. of sugar
• Salt and pepper, to taste
• Fresh cilantro, lime wedges, and sliced chili pepper for garnish

Instructions:

1. Soak the dried rice noodles in warm water for about 15 minutes or until they become soft and pliable.

2. Heat the vegetable oil in a large pot over medium-high heat. Add the garlic, onion, ginger, lemongrass, and chili pepper and sauté until fragrant.

3. Add the seafood or chicken broth to the pot and bring it to a boil.

4. Add the prawns or shrimp to the pot and cook for 2-3 minutes or until they turn pink and opaque. Remove the prawns or shrimp from the pot and set aside.

5. Add the sliced mushrooms and chopped bok choy to the pot and cook for 2-3 minutes or until they become tender.

6. Add the soy sauce, fish sauce, and sugar to the pot and stir well.

7. Season with salt and pepper to taste.

8. Drain the soaked rice noodles and add them to the pot. Cook for another minute or until the noodles are heated through.

9. Ladle the soup into bowls and garnish with the cooked prawns or shrimp, fresh cilantro, lime wedges, and sliced chili pepper.

Your delicious Prawn/Shrimp Noodles are now ready to be served. Enjoy this hearty and flavorful dish for a comforting and satisfying meal!

Simple recipe to make coconut chutney at home

Coconut chutney is a popular South Indian condiment that is served with dosa, idli, vada, and other snacks. Here is a simple recipe to make coconut chutney at home:

Ingredients for Coconut Chutney:

• 1 cup freshly grated coconut
• 1/2 cup roasted chana dal (split Bengal gram)
• 1-2 green chillies, chopped
• 1/2 inch ginger, chopped
• 1/4 cup coriander leaves, chopped
• 1 tbsp lemon juice
• Red chilii-2, 3
• Mustard seeds-1tsp
• Curry leaves-5,7
• Curd-1/2 cup
• Oil-2tbs 
• Salt to taste
• Water as needed

For tempering:

• 1 tsp oil
• 1/2 tsp mustard seeds
• A few curry leaves
• 1 dried red chilli (optional)

Instructions for Coconut Chutney:

1. In a blender or mixer, grind the grated coconut, roasted chana dal, green chillies, ginger, coriander leaves, lemon juice, and salt to a smooth paste.

2. Add water as needed to get the desired consistency.

3. Transfer the chutney to a bowl.

4. For tempering, heat oil in a small pan. Add mustard seeds and let them splutter.

5. Add curry leaves and dried red chilli (if using) and fry for a few seconds.

6. Pour the tempering over the chutney and mix well.

Your delicious coconut chutney is now ready to be served! It can be stored in an airtight container in the refrigerator for a few days. Enjoy it with your favorite South Indian snacks.

Coconut chutney

Ingredients and Method to Make Delicious Reshmi Paneer Tikka

Paneer tikka is a popular vegetarian appetizer in Indian cuisine made with marinated cubes of paneer (cottage cheese) that are grilled or baked in a tandoor (clay oven) or on a barbecue. The paneer cubes are marinated in a mixture of yogurt and spices like red chili powder, turmeric, garam masala, and cumin, along with ginger-garlic paste, lemon juice, and sometimes a bit of cream. The marinated paneer is then skewered and cooked until golden and crispy on the outside, while remaining soft and creamy on the inside. Paneer tikka is often served with mint chutney or onion rings and is a favorite snack or appetizer in Indian restaurants and households.

Here is a recipe to prepare Reshmi Paneer Tikka:

Ingredients for Reshmi Paneer Tikka

• 400 grams paneer, cut into cubes
• 5 tbsp gram flour
• 1 cup thick curd (hung curd or Greek yogurt)
• 2 tbsp ginger garlic paste
• 1 tbsp lemon juice
• 2 tbsp cream
• 1 tbsp garam masala powder
• 1 tsp red chilli powder
• 1 tsp cumin powder
• 1 capsicum
• 6 drops orange colour
• 1 tbsp lemon juice
• 1 onion
• 1 tbsp chopped mint
• Salt to taste
• 2 tbsp oil
• 2 tbsp butter

How to make Reshmi Paneer Tikka

For the marinade:

1. In a mixing bowl, add thick curd, ginger-garlic paste, lemon juice, cream, garam masala powder, red chilli powder, cumin powder, and salt.
2. Mix all the ingredients well and make a smooth paste.
3. Add paneer cubes to the marinade and mix well so that the paneer cubes are coated well.
4. Cover the bowl with a lid and let it marinate for at least 30 minutes.

For cooking:

1. Preheat the oven at 200 degrees Celsius for 10 minutes.
2. Grease the baking tray with oil.
3. Arrange the marinated paneer cubes on the greased baking tray.
4. Brush the paneer cubes with melted butter and bake it in the oven for 10-12 minutes.
5. Flip the paneer cubes and again brush them with melted butter and bake for another 5-7 minutes or until they turn golden brown and crispy.

Your delicious Reshmi Paneer Tikka is ready to serve! Enjoy it with some mint chutney or tomato ketchup.

Paneer Tikka

Photo Credit: (Cookwithlove)

Spice up your Life with a Bowl of Delicious Spicy Prawn Noodle Soup

Spicy prawn noodle is a flavorful and aromatic dish that is popular in many Southeast Asian countries. It's a noodle soup that is infused with spicy flavors, juicy prawns, and a variety of herbs and spices. Here's a simple recipe for making spicy prawn noodle:

Ingredients:

• 8-10 prawns, peeled and deveined
• 4-5 oz of dried rice noodles
• 4 cups of water or seafood broth
• 1 tbsp of cooking oil
• 1 tbsp of chopped garlic
• 1 tbsp of chopped ginger
• 1 tbsp of chopped lemongrass
• 1 tbsp of red chili paste or chopped fresh chili
• 1 tbsp of fish sauce
• 1 tsp of sugar
• Salt to taste
• Lime wedges, fresh cilantro, and sliced red chilies for garnish

Instructions:

1. Soak the dried rice noodles in warm water for about 15 minutes or until they become soft and pliable.

2. Heat the cooking oil in a pot over medium heat. Add the garlic, ginger, and lemongrass and sauté until fragrant.

3. Add the red chili paste or chopped fresh chili to the pot and stir-fry for a few seconds.

4. Pour in the water or seafood broth and bring it to a boil.

5. Add the fish sauce and sugar to the pot and stir well.

6. Add the prawns to the pot and cook until they turn pink and opaque, which usually takes about 2-3 minutes.

7. Season with salt to taste.

8. Drain the soaked noodles and add them to the pot. Cook for another minute or until the noodles are heated through.

9. Ladle the soup into bowls and garnish with lime wedges, fresh cilantro, and sliced red chilies.

Your delicious and spicy prawn noodle soup is ready to be served! Enjoy this comforting and satisfying dish on a chilly day or whenever you're in the mood for some bold and spicy flavors.

Floor Sitting: The Surprising Benefits of Sitting on the Ground for Your Health and Well-Being"

Sitting on the floor is a common practice in many cultures around the world, and has been for thousands of years. It is a simple and cost-effective way of sitting that offers a range of physical and mental benefits. In recent years, floor sitting has gained popularity as a health practice, with many people choosing to incorporate it into their daily routine.

In this article, we will explore the benefits of sitting on the floor, from improved posture and digestion to increased flexibility and mindfulness. We will also discuss some of the different positions and techniques for sitting on the floor, as well as some of the potential drawbacks and limitations.

Whether you are looking to improve your overall health and well-being, or simply curious about the practice of sitting on the floor, this article will provide you with a comprehensive guide to the benefits and techniques of this ancient practice.

Benefits of eating while sitting 

 There are several benefits to sitting on the floor, including:

1. Improved posture: Sitting on the floor requires you to engage your core muscles and maintain good posture, which can improve your overall posture and reduce back pain.

2. Better digestion: Sitting on the floor can aid digestion by allowing your stomach to expand fully and encouraging the release of gas.

3. Increased flexibility: Sitting on the floor regularly can help to increase flexibility in the hips, knees, and ankles.

4. Strengthened joints: Sitting on the floor can help to strengthen the joints in your legs and spine, which can reduce the risk of injuries.

5. Better balance and stability: Sitting on the floor requires you to use your core muscles and engage your stabilizing muscles, which can improve your overall balance and stability.

6. Improved mindfulness: Sitting on the floor can be a mindfulness practice, helping you to focus on your breath and cultivate a sense of calm.

7. Reduced joint pain: Sitting on a cushion or mat on the floor can reduce pressure on the joints, which can be helpful for those with arthritis or other joint conditions.

8. Improved circulation: Sitting on the floor can help to improve circulation, particularly in the legs and feet, as it encourages blood flow and movement.

9. Cost-effective: Sitting on the floor doesn't require any expensive equipment or furniture, making it an accessible and cost-effective seating option.

10. Versatile: Floor sitting can be done in a variety of positions, from cross-legged to kneeling to sitting on your heels, allowing you to find a comfortable and sustainable position that works for you.

11. Cultural significance: In many cultures, sitting on the floor is a traditional way of eating, socializing, and relaxing, and can have cultural and social significance.

Overall, sitting on the floor can be a healthy and beneficial practice for many people. However, it may not be suitable for everyone, particularly those with mobility issues or chronic pain. If you are considering incorporating floor sitting into your routine, it is important to listen to your body and make adjustments as needed.

It is worth noting that while there are many benefits to sitting on the floor, it may not be suitable for everyone. Those with mobility issues or chronic pain may find it uncomfortable or difficult to sit on the floor for extended periods of time. It is important to listen to your body and make adjustments as needed.

Spice up your Pizza Game with a Mouthwatering Chilli Chicken Pizza Recipe

Chilli chicken pizza is a type of pizza that typically includes pieces of chicken cooked with a spicy chili sauce, along with cheese and other toppings, such as onions, peppers, and mushrooms. It's a fusion dish that combines the flavors of traditional pizza with the spicy and savory flavors of Indian or Chinese cuisine.

To make chilli chicken pizza, you can start with a pre-made pizza crust or make your own. Then, spread a layer of pizza sauce over the crust, leaving a bit of room around the edges for the crust to rise. Add a layer of shredded cheese, followed by pieces of cooked chicken that have been tossed with a spicy chili sauce. You can also add other toppings of your choice, such as sliced onions, bell peppers, and mushrooms.

Bake the pizza in a preheated oven at around 400-425 degrees Fahrenheit for about 12-15 minutes or until the crust is crispy and the cheese is melted and bubbly. Once it's done, you can slice it up and serve it hot.

Overall, chilli chicken pizza is a tasty and unique dish that's sure to satisfy your cravings for both pizza and spicy food.

Ingredients:

• 1 pre-made pizza crust
• 1/2 cup pizza sauce
• 1 cup cooked and shredded chicken
• 1/4 cup diced red onion
• 1/4 cup diced green bell pepper
• 1/4 cup sliced black olives
• 1/4 cup sliced jalapeno peppers
• 1/2 cup shredded mozzarella cheese
• 1/2 cup shredded cheddar cheese
• 2 tbsp chopped fresh cilantro
• 1 tbsp red chili flakes

For the Chilli Chicken marinade:

• 1 tbsp red chili powder
• 1/2 tbsp cumin powder
• 1/2 tbsp coriander powder
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/2 cup plain yogurt
• 2 tbsp lemon juice
• 1 lb boneless, skinless chicken breast, cut into small pieces

Instructions to prepare Chilli chicken pizza :

1. Preheat the oven to 425°F (220°C).

2. In a mixing bowl, combine all the ingredients for the Chilli Chicken marinade. Mix well and add the chicken pieces. Coat the chicken well with the marinade and let it sit for at least 30 minutes.

3. In a skillet, heat some oil over medium heat. Add the marinated chicken pieces and cook until they are browned and cooked through.

4. Spread pizza sauce evenly over the pizza crust.

5. Add the cooked Chilli Chicken pieces, red onion, green bell pepper, black olives, and jalapeno peppers on top of the pizza sauce.

6. Sprinkle both types of shredded cheese over the toppings.

7. Bake the pizza in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly and the crust is crispy.

8. Once the pizza is done, remove it from the oven and sprinkle chopped cilantro and red chili flakes on top.

9. Allow the pizza to cool for a few minutes before slicing and serving.

Enjoy your spicy and flavorful Chilli Chicken Pizza!

Besan ka Halwa, a delicious Indian dessert made with gram flour

Here is a step-by-step guide to make Besan ka Halwa, a delicious Indian dessert made with gram flour (besan), ghee, sugar, and nuts:

Ingredients of besan ka halwa

• 1 cup gram flour (besan)
• 1 cup sugar
• 1/2 cup ghee
• 3 cups water
• 1/2 tsp cardamom powder
• 1/4 cup chopped nuts (almonds, cashews, pistachios)

How to make besan ka halwa:

1. Heat ghee in a heavy-bottomed pan on medium heat.

2. Add the gram flour to the pan and stir continuously to avoid lumps. Roast for 10-12 minutes or until the flour turns golden brown and fragrant.

3. In a separate pan, boil the water and sugar until the sugar dissolves completely.

4. Add the sugar syrup to the roasted gram flour mixture slowly, stirring continuously.

5. Mix well and keep stirring until the halwa thickens and starts to leave the sides of the pan.

6. Add cardamom powder and chopped nuts to the halwa and mix well.

7. Serve hot and garnish with more chopped nuts.

8.  add cardamom powder, chopped pistachios and almonds, continue to stir and mix well.

9. switch off the flame. the halwa will become thick as it cools down.Grease Aluminium tray with ghee.

10. Pour besan mixture on tray spread eventually On tray.

11. you can cut in square shape or diamond shape.

Your delicious Besan ka Halwa is now ready to be served! This sweet and nutty dessert is perfect for any special occasion or festival and is sure to be loved by all.

Gram floor/Besan Halwa

IF YOU WANT TO MORE RECIPES CLICK HERE

Step-by-step guide to prepare a delicious yogurt fruit smoothie

This article highlights the numerous health benefits of yogurt and fruits and how combining them can provide a complete and balanced diet. Yogurt, which is rich in calcium, potassium, vitamin B, and protein, is crucial for maintaining a healthy immune system. It also contains probiotics that support gut health. Fruits, on the other hand, provide essential nutrients such as iron, calcium, protein, fiber, and vitamins. When combined with yogurt, fruits offer a complete and balanced diet. One easy and delicious way to enjoy this is through a yogurt fruit smoothie, made by blending yogurt and a variety of fruits. This refreshing drink is an excellent breakfast or snack option that provides a wealth of nutrients and health benefits. Overall, this article emphasizes the importance of consuming yogurt and fruits in our diet for optimal health and wellness. Here is a step-by-step guide to prepare a delicious yogurt fruit smoothie:

Ingredients  For yogurt fruit smoothie :-

• 1 cup fresh or frozen mixed fruit (such as berries, mango, pineapple, and banana)
• 1 cup plain yogurt
• 1/2 cup milk
• 1 tablespoon honey (optional)
• Ice cubes (optional)

How to make yogurt fruits smoothie :-

1. Add the mixed fruit, plain yogurt, milk, and honey (if using) to a blender.

2. Blend the ingredients until smooth, scraping down the sides of the blender as needed. If you like a thicker smoothie, add a few ice cubes and blend again until smooth.

3. Taste the smoothie and adjust the sweetness to your liking by adding more honey if needed.

4. Pour the smoothie into a glass and enjoy immediately.

Pic 1. Delicious yogurt 

That's it! Your delicious yogurt fruit smoothie is ready to be enjoyed. You can also experiment with different types of fruit and adjust the consistency to your liking by adding more or less milk. This recipe is a healthy and refreshing way to start your day or enjoy as a mid-day snack.

20 Amazing Health Benefits of Turmeric: Why You Should Add it to Your Diet

We would see some health benefits of turmeric. which includes, glowing your face, weight loss, prevents cancer, and many other unknown benefits that we should know.

Turmeric is a spice that has been used for thousands of years for its medicinal properties. Here are 20 amazing health benefits of turmeric:

1. Anti-inflammatory properties: Turmeric contains compounds that can help reduce inflammation in the body, which can help with conditions such as arthritis, joint pain, and other inflammatory disorders.

2. Antioxidant properties: Turmeric is a powerful antioxidant that can help protect cells from damage caused by free radicals.

3. Digestive aid: Turmeric can help stimulate the production of digestive enzymes, which can aid in digestion and relieve digestive issues such as bloating and gas.

4. Improves liver function: Turmeric can help improve liver function and may even help protect the liver from damage caused by toxins.

5. May lower risk of heart disease: Turmeric can help improve heart health by reducing inflammation, lowering cholesterol levels, and improving blood circulation.

6. May improve brain function: Turmeric has been shown to improve brain function and may even help protect against Alzheimer's disease.

7. May help with depression: Turmeric may help alleviate symptoms of depression by increasing levels of certain neurotransmitters in the brain.

8. May lower risk of cancer: Turmeric has been shown to have anti-cancer properties and may help lower the risk of certain types of cancer.

9. May help with diabetes: Turmeric can help improve insulin sensitivity and may help lower blood sugar levels.

10. May improve skin health: Turmeric can help improve skin health by reducing inflammation and improving circulation.

11. May help with respiratory issues: Turmeric may help alleviate respiratory issues such as asthma and bronchitis.

12. May improve eye health: Turmeric can help improve eye health by reducing inflammation and preventing oxidative damage.

13. May help with allergies: Turmeric can help reduce allergy symptoms by reducing inflammation in the body.

14. May help with weight management: Turmeric can help with weight management by reducing inflammation and improving insulin sensitivity.

15. May improve oral health: Turmeric may help improve oral health by reducing inflammation and preventing the growth of harmful bacteria in the mouth.

16. May help with menstrual issues: Turmeric may help alleviate menstrual issues such as cramps and pain.

17. May help with skin conditions: Turmeric may help alleviate skin conditions such as psoriasis and eczema.

18. May improve immune function: Turmeric can help improve immune function by reducing inflammation and stimulating the production of immune cells.

19. May help with joint pain: Turmeric can help alleviate joint pain and stiffness associated with conditions such as arthritis.

20. May improve overall health: Turmeric can help improve overall health by reducing inflammation, improving digestion, and providing a wide range of other health benefits.

Incorporating turmeric into your diet can be as simple as adding it to curries, smoothies, or teas. However, it is important to note that turmeric may interact with certain medications, so it is best to consult with a healthcare professional before incorporating it into your diet.

In summary with turmeric all these problems can be solved.

1. Prevents ingestion
2. improves metabolism
3. helps in burning calories
4. heals damaged tissues
5. lowers protein loss
6. treats infections
7. soothes and heals the digestive tracts
8. alleviates fever and pain related illness
9. soothes arthritis pain
10. helps detoxification of the body
11. prevents ulcers
12. thins the blood and improves blood circulation
13. fight insomnia
14. decrease muscle fatigue
15. enhances digestion
16. increases energy
17. regulates blood pressure
18. helps in weight loss
19. helps to grow your skin
20. prevents cancer
21. boosts cognitive abilities-increase concentration 
22. maintaining a healthy heart

To get all these benefits you just need to follow this simple steps:
ingredients:

• Turmeric 1 tablespoon
• Ginger 1 inch piece
• coconut milk
• black pepper
• organic honey one tablespoon

Mixed all ingredients together and drink. 

"Discover the Rich Flavors of Hyderabadi Haleem - A Slow-Cooked Meat Stew Perfect for Ramadan and Festive Occasions"

Hyderabadi Haleem is a popular dish from Hyderabad, India. It is a type of stew made with meat (usually beef or lamb), lentils, and wheat. The dish is slow-cooked for several hours, allowing the meat to tenderize and the flavors to blend together.

The traditional Hyderabadi Haleem recipe includes a blend of various spices and herbs, including ginger, garlic, cumin, coriander, turmeric, and garam masala. It is typically served with chopped onions, lime wedges, and fresh cilantro, and can be enjoyed with naan or roti.

Hyderabadi Haleem is a dish that is commonly consumed during the month of Ramadan as a part of the iftar meal, which is eaten after sunset during the holy month of Ramadan. It is also enjoyed during other festive occasions and celebrations. The dish has gained popularity in other parts of India as well as in other countries such as Bangladesh, and the Middle East.

Ingredients For Haleem:

• 500g boneless mutton or chicken
• 1 cup wheat grains
• 1 cup yellow moong dal (split yellow lentils)
• 1 cup chana dal (split chickpeas)
• Chana dal-1/4cup
• Arhar dal-1/4 cup 
• Urad dal-1/4 cup
• Masoor dal-1/4 cup
• 2 onions, finely chopped
• 2 tbsp ginger-garlic paste
• 1 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp garam masala powder
• Chopped Onion-1 cup
• Black pepper powder
• Garam Masala powder 
• Red chili Powder -1tsp
• Coriander powder -1/2tsp
• Turmeric powder -1tsp
• Cinnamon powder -1/4 tsp
• Garlic-Ginger paste -2tsp
• Green chilies -6, 7
• Salt to taste
• Oil or ghee for cooking
• Coriander leaves for garnish
• Fried onions for garnish
• Lemon wedges for serving

For garnishing :-

Lemon, fresh

Coriander leaves, fried onions

Hyderabadi Haleem 

Instructions to make Hyderabadi Haleem:

1. Soak the wheat grains, yellow moong dal, and chana dal in water for 4-5 hours.

2. In a pressure cooker, add the soaked dal, wheat, mutton or chicken, turmeric powder, red chili powder, garam masala powder, salt, and enough water to cover the ingredients. Cook for 1-2 hours until the meat is tender and the dal and wheat have turned into a smooth paste.

3. In a separate pan, heat oil or ghee and sauté the finely chopped onions until they turn golden brown. Add ginger-garlic paste and sauté for a few minutes.

4. Add the cooked meat and dal mixture to the pan and mix well. Cook for 15-20 minutes until the mixture thickens and the flavors are well incorporated.

5. Garnish with coriander leaves and fried onions.

6. Serve hot with lemon wedges.

Hyderabadi Haleem is a wholesome and filling dish that can be enjoyed as a main course or as a snack. It is typically served with naan or roti.

I m sure you will love having it at your home. Follow the process below and you can make Haleem in easy steps.Make this Haleem recipe at your home to enjoy with your family.....

A quick recipe to prepare Chef-style Capsicum Paneer

Capsicum paneer is a popular Indian vegetarian dish made with paneer (cottage cheese) and capsicums (bell peppers). The dish is flavored with aromatic spices and is usually served with roti, naan, or rice. Capsicum paneer is a healthy and nutritious dish that is easy to prepare and can be served as a main course or as a side dish.

To prepare capsicum paneer, cubed paneer and chopped capsicums are sautéed in a pan with a mix of spices, including cumin powder, coriander powder, red chili powder, turmeric powder, and garam masala powder. The dish is garnished with fresh coriander leaves for added flavor and aroma.

Capsicum paneer is a versatile dish that can be customized to suit individual tastes. You can add other vegetables like onions, tomatoes, and carrots to the dish to make it even more nutritious. Capsicum paneer is also a great option for vegetarians and those looking for a healthy and delicious meal option.

Here's a recipe to prepare Chef-style capsicum Paneer:

Ingredients for capsicum paneer

• 250g paneer, cubed
• 2 capsicums (bell peppers), chopped into small pieces
• 2 onions, finely chopped
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp cumin powder
• 1 tsp red chili powder
• 1 tsp turmeric powder
• 1 tsp garam masala powder
• 2 tbsp oil
• Salt to taste
• 1 tbsp chopped coriander leaves

Instructions capsicum paneer:

1. Heat oil in a pan and add cumin seeds. Let them crackle.

2. Add finely chopped onions and sauté until they turn translucent.

3. Add chopped capsicums and sauté for a few minutes.

4. Add coriander powder, cumin powder, red chili powder, turmeric powder, garam masala powder, and salt. Mix well and cook for 2-3 minutes.

5. Add paneer cubes and mix well. Cook for another 2-3 minutes.

6. Finally, add some chopped coriander leaves and mix well.

Your Chef-style capsicum paneer is now ready to be served! Enjoy it with roti, naan, or rice for a delicious and healthy meal.

Chef-style capsicum Paneer

A recipe to prepare Chef-style mixed vegetable rice

Here's a recipe to prepare Chef-style mixed vegetable rice:

Ingredients:

• 1 cup Basmati rice
• 2 cups water
• 2 tbsp oil
• 1 tsp cumin seeds
• 1 onion, finely chopped
• 1 tbsp ginger-garlic paste
• 1 cup mixed vegetables (carrots, beans, peas, corn, etc.), chopped
• 1 tsp garam masala
• 1 tsp turmeric powder
• 1 tsp cumin powder
• 1 tsp coriander powder
• Salt to taste
• 2 tbsp chopped coriander leaves
• Lemon juice (optional)

How to make mixed vegetable rice :-

1. Rinse the rice in cold water until the water runs clear. Soak the rice in water for 20-30 minutes.

2. Heat oil in a pan and add cumin seeds. Let them crackle.

3. Add finely chopped onions and sauté until they turn translucent.

4. Add ginger-garlic paste and sauté for a few minutes until the raw smell goes away.

5. Add chopped mixed vegetables and sauté for a few minutes.

6. Add turmeric powder, cumin powder, coriander powder, garam masala, and salt. Mix well and cook for 1-2 minutes.

7. Drain the soaked rice and add it to the pan. Mix well.

8. Add 2 cups of water and mix well. Bring the water to a boil.

9. Cover the pan with a lid and simmer for 15-20 minutes until the rice is cooked and the water is absorbed.

10. Once the rice is cooked, turn off the heat and let it rest for 5 minutes. Then, fluff the rice with a fork.

11. Finally, add some lemon juice (if desired) and chopped coriander leaves. Mix well.

Your Chef-style mixed vegetable rice is now ready to be served! Enjoy it with your favorite curry or raita for a delicious and healthy meal.

Mixed Vegetable rice

Top 10 of the healthiest foods on earth for promoting overall health and well-being

Eating these foods in our daily routine can have a significant positive impact on our health. Leafy greens, berries, nuts and seeds, cruciferous vegetables, legumes, whole grains, fatty fish, avocado, turmeric, and tomatoes are all packed with vitamins, minerals, antioxidants, healthy fats, and fiber. They can help reduce inflammation, lower cholesterol levels, improve digestion, support heart health, boost brain function, and reduce the risk of chronic diseases such as cancer and diabetes. Incorporating these healthy foods into our daily routine can help us achieve a well-balanced and nutritious diet, promoting overall health and well-being.

Leafy Greens - such as spinach, kale, collard greens, and Swiss chard, are packed with vitamins, minerals, and fiber.

Berries - such as blueberries, raspberries, strawberries, and blackberries, are loaded with antioxidants, fiber, and vitamins.

Nuts and seeds - such as almonds, walnuts, chia seeds, and flax seeds, are a great source of protein, healthy fats, and fiber.

Cruciferous vegetables - such as broccoli, cauliflower, cabbage, and Brussels sprouts, are rich in vitamins, minerals, and fiber, and have been linked to a lower risk of cancer.

Legumes - such as beans, lentils, and chickpeas, are an excellent source of protein, fiber, and minerals.Whole grains - such as brown rice, quinoa, and oats, are high in fiber, vitamins, and minerals, and have been linked to a lower risk of heart disease.

Fatty fish - such as salmon, mackerel, and sardines, are a rich source of omega-3 fatty acids, which have been linked to a lower risk of heart disease and stroke.

Avocado - is a great source of healthy fats, fiber, and vitamins, and has been linked to lower cholesterol levels and a reduced risk of heart disease.

Turmeric - contains a powerful antioxidant called curcumin, which has been shown to have anti-inflammatory and anti-cancer properties.

Tomatoes - are a great source of lycopene, an antioxidant that has been linked to a reduced risk of cancer and heart disease

New Blood Pressure Guidelines in the US: Top Foods for Optimal BP Management"

Doctors at the American Heart Association and the American College of Cardiology now classify anyone with a blood pressure reading of 130 over 80 as having high blood pressure.
Before, the cutoffs for high blood pressure had been a top number of 140 and a lower number of 90.

Normal Blood Pressure: Under 120 over 80

Elevated Blood Pressure: Top number 120-129 and bottom number less than 80

High Blood Pressure / Stage 1: Top number of 130-139 or bottom number 80-89

High Blood Pressure / Stage 2: Top number at least 140 or bottom number at least 90

Researchers found that over half of the world's adults with high blood pressure lived in Asia. Around 226 million people in China have high blood pressure, along with 200 million in India.

Does this mean more medication is necessary?
No, Health experts are warning people to not rush to medication to lower their high blood pressure. They advise that there are many lifestyle changes a person can make to effectively keep their blood pressure at a healthy level.

Tips and foods for control/management of your blood pressure.

Regular exercise and losing weight can lower your blood pressure. In some people, making changes in diet can make a big difference. 

• Here are some of the top foods that can help in managing blood pressure:

  1. Leafy Greens: Incorporating leafy greens such as spinach, kale, collard greens, and beet greens into your diet can help lower blood pressure due to their high content of nitrates.

  2. Berries: Berries are packed with antioxidants and flavonoids that can help improve blood pressure and lower inflammation. Blueberries, raspberries, strawberries, and blackberries are all great options.

  3. Garlic: Garlic has been shown to improve blood pressure by relaxing blood vessels and increasing the production of nitric oxide.

  4. Fatty Fish: Fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which can help reduce inflammation and improve blood pressure.

  5. Whole Grains: Whole grains such as oats, quinoa, and brown rice are rich in fiber, which can help lower blood pressure by reducing cholesterol levels and improving gut health.

  6. Nuts and Seeds: Nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds are high in potassium, magnesium, and healthy fats, which can help improve blood pressure and reduce inflammation.

  7. Low-Fat Dairy: Low-fat dairy products such as milk, yogurt, and cheese are high in calcium and can help improve blood pressure.

  Incorporating these foods into your diet can not only help manage blood pressure but also provide a wide range of other health benefits.

This target helps the medication to the people who stand to benefit the most.” Most importantly, “we really need to redouble our efforts to improve our diets” and increase physical activity, he adds. “Small changes are important — you don’t need to make big changes all at once.”

A 2016 study by the World Health Organization and hundreds of scientists found that the number of people in the world with high blood pressure had reached 1.13 billion.
Nearly half of U.S. adults now have high blood pressure, thanks to a new definition of what constitutes high: 130/80 is the new 140/90. That means that 103 million people — up from 72 million under the old definition — need to make diet and exercise changes and, in some cases, take medication to lower their risk of heart attack or stroke.

Photo credit: Sciencenews.org

Benefits of Eating Dinner before 7pm

Eating dinner before 7pm can have numerous benefits for our health and well-being. Here are some of the key advantages:

1. Better digestion: Eating earlier allows our body to digest our food more efficiently before we go to bed. This can reduce digestive discomfort and improve sleep quality.

2. Improved metabolism: Eating dinner earlier can help regulate our metabolism and blood sugar levels, preventing insulin resistance and diabetes.

3. Weight loss: Eating dinner before 7pm can help us consume fewer calories overall, leading to weight loss and better weight management.

4. Better heart health: Late-night eating has been linked to increased risk of heart disease. Eating dinner earlier can help lower blood pressure and reduce the risk of cardiovascular problems.

5. Improved sleep: Late-night eating can disrupt our sleep patterns, making it harder to fall asleep and stay asleep. Eating dinner before 7pm can improve sleep quality and promote a healthier sleep cycle.

Overall, eating dinner before 7pm can have significant benefits for our health, including better digestion, improved metabolism, weight loss, better heart health, and improved sleep.

Why you should Eat early? 

Eating late night puts people at danger of heart attacks & strokes, warn experts.
Adults should ideally eat before 7 PM
Early dinner gives the body time to wind down & rest
Dinner within 2 hours of going to bed keeps the body on high alert & blood pressure doesn't fall properly overnight
Eating late can do more damage to the heart than having a diet with high in salt

What the studies say about early eating

• Cardiologists at a Turkish University studied over 700 men & women with high blood pressure to establish the effect eating times and consistency of diet had on their health
• Eating later than 7 PM was found to have the most impact on BP
• People almost twice as likely to suffer from the non-dipper hypertension (pressure does not drop properly overnight)
• 25% of those who had dinner within 2 hours of bedtime didn't see sufficient blood pressure fall
• 14% who ate earlier had normal fall in blood pressure (by at least 10%)
• Eating after 7pm triggers production of stress hormones such as adrenaline, could affect circadian rhythms
• People who missed breakfast also less likely to see the crucial fall in blood pressure.

So, friends it is hard to follow these rules?

I would like to quote a simple sentence “Prevention is better than cure”
It is well known fact that, our ancestors used to go to bed very early after dinner before around 8pm and used to wake up in early morning. This may be the reason for their fitness and sound health. But in this era of technological advancement we have forgotten the actual lifestyle and adopted present day habits.
For a healthy body food intake and its benefits also depend on our lifestyle.
So, friends adopt a time in between to manage your responsibilities.

What should be intermediate right time?
Experts earlier agreed on the deadline for dinner is around 8 pm. eating late also slow down the body metabolism, resulting in obesity and increased risk of heart attack.

How to lose Weight by early eating?

As mentioned early eating will also help to digest food which in terns helps to reduce/loose excess weight.

Reference: http://www.timesofindia.indiatimes.com/life-style/health-fitness/diet/7-pm-Time-to-put-your-plate-down/articleshow/53974480.cms


2. The Independent, media reports

Restaurant style homemade Mutton Chop Fry

This recipe will teach you how to make a delicious restaurant-style mutton chop fry at home. To begin, marinate 500g of mutton chops in a mixture of ginger paste, garlic paste, yogurt, red chili powder, turmeric powder, cumin powder, coriander powder, and salt for at least 2 hours. In a separate bowl, mix all-purpose flour, breadcrumbs, red chili powder, and salt for coating the chops. Heat oil in a deep frying pan and fry the chops for 4-5 minutes on each side until they are crispy and golden brown. Serve with your favorite dipping sauce or chutney.

This recipe is perfect for anyone who wants to enjoy the flavors of a restaurant-style mutton chop fry at home. The marinade infuses the mutton chops with a delicious blend of spices, making them juicy and flavorful. Coating the chops in a mixture of all-purpose flour and breadcrumbs creates a crispy exterior that perfectly complements the tender meat. The result is a mouthwatering appetizer or snack that is sure to impress your friends and family.

Here is a recipe for making restaurant-style homemade mutton chop fry:

Ingredients:

• 500g mutton chops
• 1 tablespoon ginger paste
• 1 tablespoon garlic paste
• 2 tablespoons yogurt
• 1 tablespoon red chili powder
• 1 teaspoon turmeric powder
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• Salt to taste
• Oil for frying

For the coating:

• 1 cup all-purpose flour
• 1 cup breadcrumbs
• 1 teaspoon red chili powder
• 1 teaspoon salt

Instructions:

1. In a bowl, mix together the ginger paste, garlic paste, yogurt, red chili powder, turmeric powder, cumin powder, coriander powder, and salt.

2. Add the mutton chops to the marinade and mix well, making sure that each chop is coated evenly. Cover the bowl and let it marinate for at least 2 hours or overnight in the refrigerator.

3. In a separate bowl, mix together the all-purpose flour, breadcrumbs, red chili powder, and salt.

4. Take each mutton chop out of the marinade and coat it in the flour mixture, pressing it down gently to make sure it sticks.

5. Heat oil in a deep frying pan over medium-high heat.

6. Once the oil is hot, add the coated mutton chops to the pan in batches, making sure not to overcrowd the pan.

7. Fry the chops for 4-5 minutes on each side until they are golden brown and crispy.

8. Remove the chops from the pan using a slotted spoon and place them on a paper towel to drain excess oil.

9. Serve hot with your favorite dipping sauce or chutney.

That's it! Your restaurant-style homemade mutton chop fry is ready to be enjoyed.

How to make Sweet Dosa (Meetha Cheela) in 5 minutes

To make a quick and easy sweet dosa or meetha cheela, you will need the following ingredients:

• 1 cup of all-purpose flour
• 2-3 tablespoons of sugar (adjust to taste)
• 1/4 teaspoon of cardamom powder
• A pinch of salt
• 1/2 cup of milk
• 2-3 tablespoons of melted ghee or butter
• Water as needed
• Sliced fruits and honey (optional)

Here are the steps to make sweet dosa:

1. In a bowl, mix together the all-purpose flour, sugar, cardamom powder, and salt.

2. Add the milk and melted ghee or butter to the bowl and mix well. The batter should be smooth and runny.

3. Gradually add water to the mixture to adjust the consistency to your liking.

4. Heat a non-stick pan or tawa over medium-high heat.

5. Once the pan is hot, pour a ladleful of the batter onto the center of the pan and spread it in a circular motion to form a thin dosa.

6. Drizzle some ghee or butter around the edges of the dosa and let it cook for 1-2 minutes until the bottom turns golden brown.

7. Flip the dosa over and let it cook for another minute on the other side.

8. Repeat the process with the remaining batter to make more dosas.

9. Serve the sweet dosas hot, garnished with sliced fruits and a drizzle of honey, if desired.

That's it! Your sweet dosa or meetha cheela is ready to be enjoyed in just 5 minutes.