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Here, we will discuss about cucumber, mint and lime for a relaxing refreshing drink. You can  simply add  the fresh fruits, berries, vegetables and herbs to your water & enjoy the hint of flavor that they add or you can puree them into the water. This chilly cocktail cucumber mint refresher blends beautifully with every kind of warm weather... This refresher is also ideal for those who suffer from fatigue and depression as it helps increase low level of serotonin. This refresher is also full of of vitamin K & Vitamin C which is perfect for bones and teeth as well as blood circulation. Here is a simple recipe to prepare a refreshing cucumber mint refresher: Ingredients for cucumber mint refresher: 1 large cucumber 1 handful of fresh mint leaves 2 tablespoons of honey or maple syrup Juice of 1 lemon 3 cups of water Ice cubes Instructions: Start by peeling and chopping the cucumber into small pieces. Next, add the chopped cucumber, fresh mint leaves, honey or maple syr...

Sure, here's a recipe for a vegan street-style omelette that doesn't use eggs: Ingredients: 1 cup chickpea flour (also known as besan) 1/2 cup water 1/4 cup finely chopped onion 1/4 cup finely chopped tomato 1/4 cup finely chopped bell pepper 1 green chili, finely chopped 1/4 teaspoon turmeric 1/4 teaspoon cumin powder Salt to taste 2 tablespoons vegetable oil Try this Vegan Omelette without egg Instructions to prepare  Vegan Omelette without egg : In a mixing bowl, combine chickpea flour, water, turmeric, cumin powder, and salt. Mix well until there are no lumps and the batter is smooth. Add chopped onions, tomatoes, bell pepper, and green chili to the batter. Mix well. Heat a non-stick skillet over medium heat. Add one tablespoon of vegetable oil and let it heat up. Pour half of the batter onto the skillet and spread it evenly in a circular shape. Cook for 2-3 minutes until the bottom is golden brown. Flip the omelette and cook for another 2-3 minutes until the other side...

Chicken keema is a delicious and flavorful Indian dish made with minced chicken, spices, and aromatics. Here's a recipe to prepare restaurant-style chicken keema at home: Ingredients for chicken Keema: 500 grams minced chicken 2 tbsp oil 1 tsp cumin seeds 1 bay leaf 2 onions, finely chopped 2 green chillies, chopped 1 tbsp ginger-garlic paste 2 tomatoes, finely chopped 1 tsp turmeric powder 1 tsp red chilli powder 1 tsp cumin powder 1 tsp coriander powder 1/2 cup peas 1/4 cup chopped coriander leaves one small ripe tomato ¾ tsp meat masala or masala powder (adjust to suit your taste) 8 mint/pudina leaves chopped or 1 •sprig curry leaves generous pinch of turmeric few coriander leaves for garnish Salt to taste Instructions to make Chicken Keema at home Heat oil in a pan and add cumin seeds and bay leaf. Let them crackle. Add finely chopped onions and sauté until they turn translucent. Add chopped green chillies and ginger-garlic paste. Sauté for a few minutes until the raw smell go...

Green tea is a popular beverage that has been consumed for centuries in Asian cultures. It's made from the leaves of the Camellia sinensis plant and is known for its many health benefits. Green tea is the healthiest beverage on the planet.It is loaded with antioxidants and nutrients that have powerful effects on the body.This includes improved brain function, fat loss, a lower risk of cancer and many other  incredible benefits.  In this blog post, we'll explore some of the health benefits of green tea. Here are 10 health benefits of green tea that have been confirmed in human research studies. Rich in Antioxidants: Green tea is loaded with antioxidants called catechins, which help to protect the body from damage caused by free radicals. These antioxidants have been linked to a lower risk of chronic diseases like heart disease and cancer. Boosts Brain Function: Green tea contains caffeine, which can help to improve brain function and alertness. It also contains an amino acid ...

Prawn/shrimp noodles is a type of noodle dish that features succulent prawns or shrimp cooked in a flavorful broth with rice noodles, vegetables, and a variety of herbs and spices. This dish is popular in many Southeast Asian countries and can be found in different variations depending on the region. Some versions are spicy, while others are mild and savory. To make prawn/shrimp noodles, you can start by preparing the broth. You can use a seafood broth or make your own by simmering prawn shells, onions, garlic, and other herbs and spices in water for about an hour. Next, add the prawns or shrimp to the broth and cook until they turn pink and opaque. Remove them from the broth and set them aside. Cook the rice noodles separately according to the package instructions, then add them to the broth along with vegetables such as bok choy, mushrooms, and bean sprouts. Add the prawns or shrimp back to the broth and let it simmer for a few more minutes until the vegetables are cooked through. Se...

Coconut chutney is a popular South Indian condiment that is served with dosa, idli, vada, and other snacks. Here is a simple recipe to make coconut chutney at home: Ingredients for Coconut Chutney: 1 cup freshly grated coconut 1/2 cup roasted chana dal (split Bengal gram) 1-2 green chillies, chopped 1/2 inch ginger, chopped 1/4 cup coriander leaves, chopped 1 tbsp lemon juice Red chilii-2, 3 Mustard seeds-1tsp Curry leaves-5,7 Curd-1/2 cup Oil-2tbs  Salt to taste Water as needed For tempering: 1 tsp oil 1/2 tsp mustard seeds A few curry leaves 1 dried red chilli (optional) Instructions for Coconut Chutney: In a blender or mixer, grind the grated coconut, roasted chana dal, green chillies, ginger, coriander leaves, lemon juice, and salt to a smooth paste. Add water as needed to get the desired consistency. Transfer the chutney to a bowl. For tempering, heat oil in a small pan. Add mustard seeds and let them splutter. Add curry leaves and dried red chilli (if using) and fry for a fe...

Paneer tikka is a popular vegetarian appetizer in Indian cuisine made with marinated cubes of paneer (cottage cheese) that are grilled or baked in a tandoor (clay oven) or on a barbecue. The paneer cubes are marinated in a mixture of yogurt and spices like red chili powder, turmeric, garam masala, and cumin, along with ginger-garlic paste, lemon juice, and sometimes a bit of cream. The marinated paneer is then skewered and cooked until golden and crispy on the outside, while remaining soft and creamy on the inside. Paneer tikka is often served with mint chutney or onion rings and is a favorite snack or appetizer in Indian restaurants and households. Here is a recipe to prepare Reshmi Paneer Tikka: Ingredients for Reshmi Paneer Tikka 400 grams paneer, cut into cubes 5 tbsp gram flour 1 cup thick curd (hung curd or Greek yogurt) 2 tbsp ginger garlic paste 1 tbsp lemon juice 2 tbsp cream 1 tbsp garam masala powder 1 tsp red chilli powder 1 tsp cumin powder 1 capsicum 6 drops or...

Spicy prawn noodle is a flavorful and aromatic dish that is popular in many Southeast Asian countries. It's a noodle soup that is infused with spicy flavors, juicy prawns, and a variety of herbs and spices. Here's a simple recipe for making spicy prawn noodle: Ingredients: 8-10 prawns, peeled and deveined 4-5 oz of dried rice noodles 4 cups of water or seafood broth 1 tbsp of cooking oil 1 tbsp of chopped garlic 1 tbsp of chopped ginger 1 tbsp of chopped lemongrass 1 tbsp of red chili paste or chopped fresh chili 1 tbsp of fish sauce 1 tsp of sugar Salt to taste Lime wedges, fresh cilantro, and sliced red chilies for garnish Instructions: Soak the dried rice noodles in warm water for about 15 minutes or until they become soft and pliable. Heat the cooking oil in a pot over medium heat. Add the garlic, ginger, and lemongrass and sauté until fragrant. Add the red chili paste or chopped fresh chili to the pot and stir-fry for a few seconds. Pour in the water or seafood broth and b...

Sitting on the floor is a common practice in many cultures around the world, and has been for thousands of years. It is a simple and cost-effective way of sitting that offers a range of physical and mental benefits. In recent years, floor sitting has gained popularity as a health practice, with many people choosing to incorporate it into their daily routine. In this article, we will explore the benefits of sitting on the floor, from improved posture and digestion to increased flexibility and mindfulness. We will also discuss some of the different positions and techniques for sitting on the floor, as well as some of the potential drawbacks and limitations. Whether you are looking to improve your overall health and well-being, or simply curious about the practice of sitting on the floor, this article will provide you with a comprehensive guide to the benefits and techniques of this ancient practice. Benefits of eating while sitting   There are several benefits to sitting on...

Chilli chicken pizza is a type of pizza that typically includes pieces of chicken cooked with a spicy chili sauce, along with cheese and other toppings, such as onions, peppers, and mushrooms. It's a fusion dish that combines the flavors of traditional pizza with the spicy and savory flavors of Indian or Chinese cuisine. To make chilli chicken pizza, you can start with a pre-made pizza crust or make your own. Then, spread a layer of pizza sauce over the crust, leaving a bit of room around the edges for the crust to rise. Add a layer of shredded cheese, followed by pieces of cooked chicken that have been tossed with a spicy chili sauce. You can also add other toppings of your choice, such as sliced onions, bell peppers, and mushrooms. Bake the pizza in a preheated oven at around 400-425 degrees Fahrenheit for about 12-15 minutes or until the crust is crispy and the cheese is melted and bubbly. Once it's done, you can slice it up and serve it hot. Overall, chilli chicken pizza i...

Here is a step-by-step guide to make Besan ka Halwa, a delicious Indian dessert made with gram flour (besan), ghee, sugar, and nuts: Ingredients of besan ka halwa 1 cup gram flour (besan) 1 cup sugar 1/2 cup ghee 3 cups water 1/2 tsp cardamom powder 1/4 cup chopped nuts (almonds, cashews, pistachios) How to make besan ka halwa: Heat ghee in a heavy-bottomed pan on medium heat. Add the gram flour to the pan and stir continuously to avoid lumps. Roast for 10-12 minutes or until the flour turns golden brown and fragrant. In a separate pan, boil the water and sugar until the sugar dissolves completely. Add the sugar syrup to the roasted gram flour mixture slowly, stirring continuously. Mix well and keep stirring until the halwa thickens and starts to leave the sides of the pan. Add cardamom powder and chopped nuts to the halwa and mix well. Serve hot and garnish with more chopped nuts.  add cardamom powder, chopped pistachios and almonds, continue to stir and mix well. switch off...

This article highlights the numerous health benefits of yogurt and fruits and how combining them can provide a complete and balanced diet. Yogurt, which is rich in calcium, potassium, vitamin B, and protein, is crucial for maintaining a healthy immune system. It also contains probiotics that support gut health. Fruits, on the other hand, provide essential nutrients such as iron, calcium, protein, fiber, and vitamins. When combined with yogurt, fruits offer a complete and balanced diet. One easy and delicious way to enjoy this is through a yogurt fruit smoothie, made by blending yogurt and a variety of fruits. This refreshing drink is an excellent breakfast or snack option that provides a wealth of nutrients and health benefits. Overall, this article emphasizes the importance of consuming yogurt and fruits in our diet for optimal health and wellness. Here is a step-by-step guide to prepare a delicious yogurt fruit smoothie: Ingredients  For yogurt fruit smoothie :- 1 cu...

We would see some health benefits of turmeric. which includes, glowing your face, weight loss, prevents cancer, and many other unknown benefits that we should know. Turmeric is a spice that has been used for thousands of years for its medicinal properties. Here are 20 amazing health benefits of turmeric: Anti-inflammatory properties: Turmeric contains compounds that can help reduce inflammation in the body, which can help with conditions such as arthritis, joint pain, and other inflammatory disorders. Antioxidant properties: Turmeric is a powerful antioxidant that can help protect cells from damage caused by free radicals. Digestive aid: Turmeric can help stimulate the production of digestive enzymes, which can aid in digestion and relieve digestive issues such as bloating and gas. Improves liver function: Turmeric can help improve liver function and may even help protect the liver from damage caused by toxins. May lower risk of heart disease: Turmeric can help improve heart health by...

Hyderabadi Haleem is a popular dish from Hyderabad, India. It is a type of stew made with meat (usually beef or lamb), lentils, and wheat. The dish is slow-cooked for several hours, allowing the meat to tenderize and the flavors to blend together. The traditional Hyderabadi Haleem recipe includes a blend of various spices and herbs, including ginger, garlic, cumin, coriander, turmeric, and garam masala. It is typically served with chopped onions, lime wedges, and fresh cilantro, and can be enjoyed with naan or roti. Hyderabadi Haleem is a dish that is commonly consumed during the month of Ramadan as a part of the iftar meal, which is eaten after sunset during the holy month of Ramadan. It is also enjoyed during other festive occasions and celebrations. The dish has gained popularity in other parts of India as well as in other countries such as Bangladesh, and the Middle East. Ingredients For Haleem: 500g boneless mutton or chicken 1 cup wheat grains 1 cup yellow moong dal (split yello...

Capsicum paneer is a popular Indian vegetarian dish made with paneer (cottage cheese) and capsicums (bell peppers). The dish is flavored with aromatic spices and is usually served with roti, naan, or rice. Capsicum paneer is a healthy and nutritious dish that is easy to prepare and can be served as a main course or as a side dish. To prepare capsicum paneer, cubed paneer and chopped capsicums are sautéed in a pan with a mix of spices, including cumin powder, coriander powder, red chili powder, turmeric powder, and garam masala powder. The dish is garnished with fresh coriander leaves for added flavor and aroma. Capsicum paneer is a versatile dish that can be customized to suit individual tastes. You can add other vegetables like onions, tomatoes, and carrots to the dish to make it even more nutritious. Capsicum paneer is also a great option for vegetarians and those looking for a healthy and delicious meal option. Here's a recipe to prepare Chef-style capsicum Paneer: Ingredients ...

Here's a recipe to prepare Chef-style mixed vegetable rice: Ingredients: 1 cup Basmati rice 2 cups water 2 tbsp oil 1 tsp cumin seeds 1 onion, finely chopped 1 tbsp ginger-garlic paste 1 cup mixed vegetables (carrots, beans, peas, corn, etc.), chopped 1 tsp garam masala 1 tsp turmeric powder 1 tsp cumin powder 1 tsp coriander powder Salt to taste 2 tbsp chopped coriander leaves Lemon juice (optional) How to make mixed vegetable rice :- Rinse the rice in cold water until the water runs clear. Soak the rice in water for 20-30 minutes. Heat oil in a pan and add cumin seeds. Let them crackle. Add finely chopped onions and sauté until they turn translucent. Add ginger-garlic paste and sauté for a few minutes until the raw smell goes away. Add chopped mixed vegetables and sauté for a few minutes. Add turmeric powder, cumin powder, coriander powder, garam masala, and salt. Mix well and cook for 1-2 minutes. Drain the soaked rice and add it to the pan. Mix well. Add 2 cups of water and mix...

Eating these foods in our daily routine can have a significant positive impact on our health. Leafy greens, berries, nuts and seeds, cruciferous vegetables, legumes, whole grains, fatty fish, avocado, turmeric, and tomatoes are all packed with vitamins, minerals, antioxidants, healthy fats, and fiber. They can help reduce inflammation, lower cholesterol levels, improve digestion, support heart health, boost brain function, and reduce the risk of chronic diseases such as cancer and diabetes. Incorporating these healthy foods into our daily routine can help us achieve a well-balanced and nutritious diet, promoting overall health and well-being. Leafy Greens - such as spinach, kale, collard greens, and Swiss chard, are packed with vitamins, minerals, and fiber. Berries - such as blueberries, raspberries, strawberries, and blackberries, are loaded with antioxidants, fiber, and vitamins. Nuts and seeds - such as almonds, walnuts, chia seeds, and flax seeds, are a great source of ...

Doctors at the American Heart Association and the American College of Cardiology now classify anyone with a blood pressure reading of 130 over 80 as having high blood pressure. Before, the cutoffs for high blood pressure had been a top number of 140 and a lower number of 90. Normal Blood Pressure: Under 120 over 80 Elevated Blood Pressure: Top number 120-129 and bottom number less than 80 High Blood Pressure / Stage 1: Top number of 130-139 or bottom number 80-89 High Blood Pressure / Stage 2: Top number at least 140 or bottom number at least 90 Researchers found that over half of the world's adults with high blood pressure lived in Asia . Around 226 million people in China have high blood pressure, along with 200 million in India. Does this mean more medication is necessary? No, Health experts are warning people to not rush to medication to lower their high blood pressure. They advise that there are many lifestyle changes a person can make to effectively keep their ...

Eating dinner before 7pm can have numerous benefits for our health and well-being. Here are some of the key advantages: Better digestion: Eating earlier allows our body to digest our food more efficiently before we go to bed. This can reduce digestive discomfort and improve sleep quality. Improved metabolism: Eating dinner earlier can help regulate our metabolism and blood sugar levels, preventing insulin resistance and diabetes. Weight loss: Eating dinner before 7pm can help us consume fewer calories overall, leading to weight loss and better weight management. Better heart health: Late-night eating has been linked to increased risk of heart disease. Eating dinner earlier can help lower blood pressure and reduce the risk of cardiovascular problems. Improved sleep: Late-night eating can disrupt our sleep patterns, making it harder to fall asleep and stay asleep. Eating dinner before 7pm can improve sleep quality and promote a healthier sleep cycle. Overall, eating dinner before 7pm can...

This recipe will teach you how to make a delicious restaurant-style mutton chop fry at home. To begin, marinate 500g of mutton chops in a mixture of ginger paste, garlic paste, yogurt, red chili powder, turmeric powder, cumin powder, coriander powder, and salt for at least 2 hours. In a separate bowl, mix all-purpose flour, breadcrumbs, red chili powder, and salt for coating the chops. Heat oil in a deep frying pan and fry the chops for 4-5 minutes on each side until they are crispy and golden brown. Serve with your favorite dipping sauce or chutney. This recipe is perfect for anyone who wants to enjoy the flavors of a restaurant-style mutton chop fry at home. The marinade infuses the mutton chops with a delicious blend of spices, making them juicy and flavorful. Coating the chops in a mixture of all-purpose flour and breadcrumbs creates a crispy exterior that perfectly complements the tender meat. The result is a mouthwatering appetizer or snack that is sure to impress your friends an...

To make a quick and easy sweet dosa or meetha cheela, you will need the following ingredients: 1 cup of all-purpose flour 2-3 tablespoons of sugar (adjust to taste) 1/4 teaspoon of cardamom powder A pinch of salt 1/2 cup of milk 2-3 tablespoons of melted ghee or butter Water as needed Sliced fruits and honey (optional) Here are the steps to make sweet dosa: In a bowl, mix together the all-purpose flour, sugar, cardamom powder, and salt. Add the milk and melted ghee or butter to the bowl and mix well. The batter should be smooth and runny. Gradually add water to the mixture to adjust the consistency to your liking. Heat a non-stick pan or tawa over medium-high heat. Once the pan is hot, pour a ladleful of the batter onto the center of the pan and spread it in a circular motion to form a thin dosa. Drizzle some ghee or butter around the edges of the dosa and let it cook for 1-2 minutes until the bottom turns golden brown. Flip the dosa over and let it cook for another minute on the other...