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Showing posts from 2017

US declares New Blood Pressure Limits- Get these foods for best BP management

Doctors at the American Heart Association and the American College of Cardiology now classify anyone with a blood pressure reading of 130 over 80 as having high blood pressure.
Before, the cutoffs for high blood pressure had been a top number of 140 and a lower number of 90.

Normal Blood Pressure: Under 120 over 80
Elevated Blood Pressure: Top number 120-129 and bottom number less than 80
High Blood Pressure / Stage 1: Top number of 130-139 or bottom number 80-89
High Blood Pressure / Stage 2: Top number at least 140 or bottom number at least 90
Researchers found that over half of the world's adults with high blood pressure lived in Asia. Around 226 million people in China have high blood pressure, along with 200 million in India.

Does this mean more medication is necessary?
No, Health experts are warning people to not rush to medication to lower their high blood pressure. They advise that there are many lifestyle changes a person can make to effectively keep their blood pressure …

Amazing 20 Health Benefits of Turmeric

Brilliant orange-yellow in shading with an overwhelming scent, turmeric has a special gritty taste, with a touch of citrus and the desensitizing punch of pepper. It is a staple in all Indian cooking, with its essential compound curcumin, giving the heavenly dishes that stunning yellow tinge.
Turmeric is truly a magic spice. It not only adds better flavor and color to your food but comes with a host of medicinal properties as well. In this article, we will talk about how you can use this spice to get rid of those annoying pimples too.

Turmeric (curcuma longa) is broadly developed in the tropics and the root is generally utilized as a part of cooking. Turmeric has a profound, brilliant orange shading and appears to be like ginger. It is typically bubbled, sun-dried and afterward ground into a powder. It has a peppery, warm flavor and a gentle scent. Turmeric is the primary fixing in curry powder and can be utilized as a shading specialist. It has for quite some time been utilized as a …

Sugar glazed Gujiya

Gujiya is a tasty sweet recipe which is often prepared during occasions like Diwali, Holi, and other popular Indian festivals. There are various ways of making this popular dessert.  In this recipe of gujiya, I have used a filling of khoya and coconut, sooji, dry fruits and many others. In Gujrat, it is called as ghughra, in Maharashtra, they are called as karanji..
Ingredients for gujiya:- 1 cup Maida
1 tablespoon
Sooji (Semolina)
1/2 teaspoon Baking soda
1 tablespoon
Unsalted butter or Ghee
A pinch of Salt
1- 2 tablespoon Milk

1/4 cup
Dessicated Coconut
1 cup
Crumbled Khoya/Mawa
1/4 cup Superfine Sugar
2 tablespoon Milk
10-12 pieces of Raisins
12-15 pieces of Almonds
12-15 pieces of Pistachios
2 tablespoon of Cashew pieces
2 teaspoon
Green Cardamom powder
1 teaspoon Saffron strands
1/2 cup Sugar
4 tablespoon Water
1/4 -1/2 teaspoon
Green Cardamom powder
1 teaspoon Rose water
Few pieces of Saffron strands

How to make Gujiya:--  GUJIYA…

Bread Pizza in easy steps

Although it is one of the world's simplest and most popular foods, pizza is oddly difficult to define.Pizza is an Italian origin dish.It is made up of flattened bread spread with cheese, veggies, meat and season with basil, oregano, and chili flakes. It is baked in the oven or Tawa pizza is also made. Get this simple bread pizza  Recipe made at home. Ingredients: •10 gms butter
•8 to 10 slices of bread
•15gms garlic cloves, finely chopped
•⅓ cup steamed corn kernels or tinned corn
•1 medium onion, sliced or chopped
•15gms paneer sliced in square shape
•1 large tomato, finely chopped
•1 medium to large capsicum/bell pepper, sliced or chopped (red or green or yellow bell pepper)
•1 tsp dry oregano
•1 tsp chilly flakes
•1 tsp dry basil (optional)
•¼ to ½ Tsp black pepper powder or add as per your taste(optional)
•1 tbsp olive oil
•Regular cheese  or mozzarella cheese as required

Pizza Topping Sauce
How to make Bread Pizza:- 1. Heat 3 tbsp butter in a pan and saute all the veggies (ga…

Weight Loss Friendly Foods on The Planet

Before knowing "how to loose weigh" or weight loss of your access fat from your body, first you should know and understand your body. Your body needs fuel to work out, and the wellspring of that fuel is nourishment. That is the reason a few people report feeling hungrier when they begin to work out. In case you're attempting to loose weight, this could be counterproductive unless you locate the correct balancing and planning of right foods in your diet. These weight loss friendly foods available on planet, contain powerful nutrients and antioxidants that have been shown to help to lose weight, feel energetic, enthusiastic  for longer periods of time, and have more energy. In addition, these have added benefits, too, such as preventing various diseases and metabolism to fight seasonal diseases.

Many places wrong information has been placed for weight loss. Here we have researched scientifically which are the foods and activities that helps to reduce weight or to maintain…

Delicious Malai Paneer Recipe

Ingredients for Malai Paneer 200 gms paneer 3/4 boiled peas 3 tbsp oil1/4 Tsp pepper powder2 tbsp cream 1/4 cup milk 3 tbsp dry fenugreek leaves1 cup water a pinch of amchur1 tbsp salt1/2 red chilli powder
Cinnamon stick 1/2"
2 cardamom
3 cloves
1 large onion
1/2 "ginger

Tomato Cashew (Kaju) paste 1 large tomato
10 cashew nuts (Kaju)
1green chilli
How to make Malai  Paneer 1.For the onion paste, grind together onion, cinnamon, cloves, cardamom and ginger in a mixer grinder with a little water. Keep aside.
2. For the tomato -kaju paste, grind together tomato, cashews and green chilli. keep aside.
3. Heat oil. Add onion paste and cook on low heat till oil separates. Do not let the onion turn brown.
4. Add tomato paste. Cook till dry and oil separate.
5. Add dry fenugreek leaves, salt, amchur and chilli powder. Add peas and stir for 2 minutes.
6. Add malai with milk, cook on low heat for 2-3 minutes till malai dries up slightly.
7. Add enough water, about one cup, to get…

Chicken munch

Chicken munch is actually dry chicken Manchurian. Actually a very tasty non-veg. dish that can be frequently used in parties, marriage functions etc. It is definitely a different dish that can amaze your guests.  Ingredients for dry Chicken Manchurian: Chicken pieces-1kgGinger garlic paste-2tbspTurmeric powder-1 tspRed chilli powder-2 tbspCorn flour-100gMaida flour-50gBread crumbs-1cupEgg-1Oil-350mlcurry leavesGreen chillies-10Salt as per taste

How to make chicken munch: 1. Mix corn flour, maida flour,egg white, salt in a bowl to prepare a thick dough. 2. Apply ginger garlic paste, red chilli powder, Turmeric powder & some salt to chicken pieces .  3. Marinate it for 1 an hour.  4. Now dip chicken in dough & roll into bread crumbs.  5. Heat oil in frying pan.  6. Now fry chicken pieces At low flame till brown.  7. In the same pan fry curry leaves and split green chilies.  8. Serve chicken munch decorated with curry leaves and chilies.

Instant Rava idli in minutes

Idli is a very healthy food prepared without oil. It is just a steamed food prepared by steam, hence it is preferred by many particularly in south India as well as other Asian countries. 
Varities of idli Idli mainly have two varieties depending on ingredients:- 1. Rice idli: in this main ingredients is parboiled rice or short grained rice. 2. Rava idli: in the rava idli no grinding is required. Hence rava this is a instant idli recipe. 
In this article we will discuss the most easiest way to make instant rava idli in minutes. 
Ingredients for rava idli Sooji ( rava)-1cup
salt- as per taste
Curd(mixed with water)-1 1/2cup

How to make easy idli : 1. Mix sooji, salt  & curd to make a batter. 2. Keep water in pressure cooker and put on flame. 3. grease idli plates with oil. 4. mix eno in idli batter. 5. after mixing all ingredients pour batter on idli plates. 6. steam for 10 to 15 minutes on high flame in pressure cooker without whistle.
Idli is ready.
Serve with Sambhar an…

Reshmi Paneer Tikka

Ingredients for Reshmi Paneer Tikka 250 gm paneer2 tbsp gram flour1 tbsp oil1/4 cup curd1 tbsp salt1/2 tbsp garam masala powder6 drops orange colour1 tbsp lemon juice1 capsicum1 onion1 tbsp ginger -garlic paste2 tbsp chopped coriander1-2 chilli4-5tbsp cream1 tbsp chopped mint Photo Credit: (Cookwithlove)
How to make Reshmi Paneer Tikka 1. Roast gramflour with 1 tbsp oil till fragrant. Let it cool. Mix hung curd, salt, chilli powder and lemon juice to the prepared ginger -garlic paste. Add gramflour paste. Add colour to the paste to get a nice colour.
2. Put the paste in a big bowl and the paneer pieces and mix well so as to coat the paste nicely on all the pieces. Add the onion and capsicum pieces also and mix lightly. Keep aside till serving time.
3. To serve, grill the paneer pieces and vegetables by passing through wooden skewers and keeping in a hot oven for 10-12 minutes. Remove from oven.
4. Heat cream  in a flat pan on very low flame, to make it just warm. Add mint .
5. Add the grille…

Fruit Cream recipe

Fruits are definitely a boon for our health besides its taste if one add it to diets. To add some flavor along with the fruits will works very well. Fruits cream is one of the modifier of raw fruits that not only gives a excellent taste but also being a healthiest food, boosts immunity system besides its excellent taste. Fruit cream can be served as a desserts. Fruit cream is also a first choice of those who opt fasting. This recipe is very popular among youngsters.  Ingredients for fruit cream : 
heavy cream(malai) - 400 ml (2 cups) powdered sugar 70 grams (1/3 cup) banana -1 apple - 1 ripe mango - 1 grapes - 100 Gramkaju - 6-7badam - 6-7kishmish - 2 tbsp
How to make fruit cream in very easy steps:
1.Mix cream and sugar with hand blender so the sugar completely dissolve .
2.don't blend  much more.
3.wash apple and mango,peel and cut it into square pieces.
4.Wash the grapes, cut into 2 pieces if it's large. .
5.chop almonds and cashew.
6.wipe kishmish by cloth.
7.put fruits in…

Can Lemonade -Nimbu ka sharbat, beat the heat in this summer?

It's summer time, and its too hot to cope this heat, is'it ?
These sunny days are really very hot and our body needs to be hydrated properly in order to prevent from heat waves and other summer problems. Hence, doctors recommends to drink as much water as you can. But drinking plain water may be boring for us, so you can try this our summer special lemonade/lemon water/nimbu ka sharbat, whatever name you can call but its works very excellently to keep your body hydrated round the 24/7.  If you wanted to chill yourself in this summer,  just try this lemonade or nimbu ka sharbat..🍹 this Lemonade contain mixture of  Lemon, sugar, salt, cumin  powder, chat masala and soda.  This mixture provide us physical and mental energy. It not just gives you the needful energy, but also helps in digestion and burning excess fat.
Ingredients:-  •Soda - 1 bottle.
• Pepper powder -1 teaspoons.
• Chat masala - 1teaspoons.
• Sugar - 2tablespoon
• Salt - to taste
•Lemon - 4 numbers.
• Mint - 1 sp…

Easy and Simple Buttery Chicken

Fresh chicken is filled with healthy proteins.Chicken has little fats and lots of proteins. People who are trying to add bulk to their muscles eat lots of boiled chicken.If chicken is added to butter and pure ghee it's calories increases and taste also.....
Here is buttery chicken recipe which is loaded with ghee and butter....
Ingredients :- Chicken -1/2 kg Butter- 1stick Ghee- 100 gm
Black pepper powder Green coriander -for garnish

How to make Buttery chicken :-At first make small pieces of chicken.Rinse carefully & Soak in salt Water for sometime.Now again rinse it.Heat ghee in a pan and add chicken.Now add a pinch of salt and black pepper powder.Cook it for sometime till chicken is fully cooked.Add butter to chicken and garnish with coriander leaves.This high calorie buttery chicken is ready. Serve it With rumaliroti........This recipe is very easy, does not require many ingredients, cooks FAST, and is absolutely delicious.....

Paneer with black pepper

Chicken and paneer are two main dishes for any get-together or a formal meal. Any party seems incomplete if any one of them is missing. They are the most liked and popular dishes which the guests and family members look forward to. Be it a festival or a wedding, different varieties are found on the buffet table. Ingredients for paneer with black pepper 300 gms paneer -cut into 1"cubes
1/4 cup fresh coriander leaves
1 tbsp mint leaves-finely chopped
1 cup yogurt (curd)
1 tsp flour (maida)
2 tbsp pure ghee
5-6 whole black pepper corns
2 bay leaves
1"cinnamon stick
3-4 cloves
2 tbs coriander powder
1 tbs cumin powder
1 tsp salt
Add Last
1 tsp peppercorns -crushed
1/2 tsp garam masala
1/2 cup fresh cream

Brown paste
2-3 green chillies
1"pieces ginger-chopped
6-8 flakes garlic
4 onions -sliced and deep fried till golden

How to make Paneer with black pepper
1.For the brown paste, finely slice the onions. Heat oil in a pan and deep fry the sliced onions in hot oil till golden b…

Lemon paper fish

Fish is a very nutritious food, rich in protein, vitamins and minerals. It also has many health benefits required for healthy body and mind.

Ingredients :-
8 pieces of fish1/4 cup flour1 tsp salt1/2 tsp black pepper 1 large polythene bagoil to bakelemon grass to decorate

For sauce:

2 tablespoon cornflour salt to taste1 tsp sauce1/4 cup lemon juice 2 table spoon crushed green black pepper 1 table spoon lemon grass 1 cup water 

How to make lemon paper fish:-

Place the pieces of fish in the lemon juice and salt for 15-20 minutes and keep it for marinAte. Wash again and dry with clean cloth and dry. Now add flour, salt and black pepper to the polythene bag and stir well so that the flour can clamify in pieces. Exfoliate and flip extra flour from the pieces of fish. Now heat the oil in the frying pan and cook the fish for two minutes by speeding the pan. Then sharpen the flame and turn the pieces of fish over. Then slow heat and cook again for two minutes. Keep in mind that the pieces do not …

Mango ice cream recipe

Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin.
It is one of the best gifts due to its multiple uses in the form of Chutneys, Pickles, Lachcha, Mango juice, Mango shakes, Panna, Mango jelly, Mango lassi, Aamras, amchur, Smoothies, Ice cream.
Mangoes dominate over all the fruits due to its important features. Mango juice has adequate amount of vitamins, minerals, antioxidants, fibre and full of nutrients...
There are so many types of mangoes are found in all over world like Alphonso,
Chaunsa, Langara, Sindheri, Dusheri, Ratnagiri,, Fajri, Totiya, Sapheda etc.

We are going to make An ice cream 🍦..For making best ice cream Use the best quality ripe mangoes that are deep in color. Anyone can make this, all you need is a food processor or blender and you've got ice cream! Ingredients :- •mangoes- 2 about 1 kg
•Milk powder- 200 gm
•Low fat cream-200 ml
•Skimmed milk-  1 cup.

Indian Chicken Tikka

Chicken Tikka may be a ancient and really in style Indian Chicken dish that is nicely choked with flavor & color.
The word ‘Tikka” stands for bits, pieces or chunks. In this easy-to-cook dish, chicken chunks are marinated in special spices & dairy product and grilled on skewers until it's brown & tender.
This Chicken Tikka can also be prepare into Chicken Tikka Masala, a tasty gravy dish.
Ingredients for Chicken Tikka We will follow these two way to marinade the chicken.

First Marinade
500gm boneless chicken4 tbsp lime juice 1 tsp garlic paste1 tsp ginger paste3/4 black pepper2 tbs chilli powder1/2 tsp salt 1/2 turmeric powderSecond Marinade
2 cup yogurt 1 cup grated cheese 1 tbs butter 1/4 black salt 1 tbs dry fenugreek leaves 4 tbs gramflour 5 tbs oil 1/2 garam masala powder 1 tbs chat masala powder 1/4 food colour  How to make Chicken TikkaMarinate the chicken in the first marinate for 30 minutes to 1 hour, then refrigerate. For the second marinade, put oil in a pan . …

Chicken Kababs with Easy Steps

Chicken Kebab or Kabab is one of the most popular appetizers in Asian sub-continent. It is actually marinated chicken chunks, prepared in unique spices which provide yummy delicious taste with a strong aromatic scent, that is amazing in taste as well as its look.
After reading this article you will be able to know the Easiest way to prepare Kabab recipes.

Ingredients for Chicken kababs1kg boneless chicken minced1 lime juice 6 red chilli2 tbs chopped ginger 2 cup oil2 garlic cloves2 tbs tomato paste2 tbs soy sauce1 tbs sugar1 tbs salt 1 tbs garam masala powder2 cup  boiled rice 1 tbs chat masala Coriander1 onions Steps to make Chicken Kabab Firstly, put the minced chicken in a shallow dish. Mix lime, ginger and chilly together and pour over the chicken pieces. Stir gently to coat. Cover and chill in the refrigerator for at least 3 hours to marinate.Soak 8-12 wooden skewers in cold water for 30 minutes before use. Thread the chicken pieces onto the soaked wooden skewer and cook under a…

Watermelon Halwa/ Tarbooj Halwa Recipe

As the summer is going to its peak, the watermelon is a very common choice for all to cope the heat waves. So, using watermelon in your diet is very good for your health point of view in the summer. In watermelon recipe, we will use the white part of watermelon that we generally discard after using its reddish pink pulp. So, you can use the red pulp as raw, for eating or for juice or halwa and the white part can be used in halwa. Watermelon halwa can be described as two types-  Watermelon pulp halwa- uses pulp in halwaWatermelon rind halwa - uses white part of watermelon So, today we are going to discuss the second part, and you will come to the Watermelon rind Halwa recipes in very simple way. Health benefit of watermelon: Watermelon pulp consists of about 90 to 92% of water and it is very nutritious, multi-mineral, multi-vitamin laden pulp has many health benefits as it helps in prevention from diabetics, cancer, heart diseases, and is a natural blood pressure controller food and m…

Spicy Prawn Noodle

Try our this special prawn/shrimp recipes. This is an elegant, easy to prepare and delicious.  Ingredients for Spicy prawn/shrimp Noodles50 gm prawns100 gm noodles3 green chillies 4 garlic cloves 2 tbs tomato sauce900 ml chicken stock2 lemon vinegar-1 tbsp1 tbs  ginger 1 tbs sugar celery finely choppedblack pepper 1 tablespoon1 bunch coriander`    How to make Prawn Noodles Take prawn in a bowl. Add ginger, garlic, and mix well.Take a pan, add oil, add prawns when oil is heated. Saute the prawns until  75% cooked then remove from the pan. Now add oil in the pan, add 2 tablespoons tomato sauce, soy sauce, lime juice, add celery, black pepper and sugar. Add noodles and toss. Add prawns too after a minute and toss on high heat. Simmer for 3-4 minute until the prawns turn brown. Remove the pan from the heat and take the chopped coriander. Add some vinegar. Serve straight away, with the reserve coriander sprigs as a garnish and lime wedges for squeezing.  Your prawn noodles is ready to…

Make Haleem Recipe In Easy Steps

Haleem is one of the most searched recipes on the internet. It is known for its special preparation, wonderful taste, and its presentation, that everyone loves. It is very tasty, nutritious with excellent taste. It is very popular in Hyderabad, where it is designated as Hyderabadi Haleem.

Today we will discuss the very simple way to make Haleem Recipe. Haleem is a mixture of meat particularly mutton, wheat, pulses/ lentil and spices.

I m sure you will love having it at your home. Follow the process below and you can make Haleem in easy steps.Make this Haleem recipe at your home to enjoy with your family........
Ingredients For Haleem:-Meat (mutton/chicken )-1kgChana dal-1/4cupArhar dal-1/4 cup Moong dal-1/4 cupurad dal-1/4 cupMasoor dal-1/4 cupRice-1/2 cupWheat-3/4 cupChopped Onion-1 cupBlack pepper powderGaram Masala powder Red chili Powder -1tspCoriander powder -1/2tspTurmeric powder -1tspCinnamon powder -1/4 tspGarlic-Ginger paste -2tspGreen chilies -6, 7 For garnishing :- Lemon, …

Yogurt fruit smoothie

Yogurt is essential for our immune system.yogurt intake was directly associated with better overall diet quality, healthier metabolic profiles, healthier blood pressure and triglyceride levels...
Yogurt is enriched with calcium, potassium, vitamins B and protein...
It is probiotics in nature....🍚

🍇Fruits have all necessary nutrients like iron, calcium, protein, fibre and vitamins.....
 When fruits and yogurt are mixed together it provide us complete diet....
Yogurt fruit smoothie is a made up of blending yogurt and fruits....
Ingredients  For yogurt fruit smoothie :- •I cup yogurt •1 cup milk  •1 cup sliced fresh banana •1 cup sliced fresh mango or refrigerated mango slices •1 cup small ice cubes or crushed ice •Sliced mango, lime wedges, or pineapple 
How to make yogurt fruits smoothie :- 1.In a blender, combine yogurt, milk, banana, and  1 cup mango.  2.Cover and blend until smooth. 3.Add ice, cover and blend until smooth. 4. If desired, garnish with additional mango slices or li…

Easiest Black Forest cake

Black forest cake is enriched with berries, whip cream and chocolate sprinkles... Black forest cake is of German origin...enjoy this simple and Easy black forest cake with readymade cake mix.... Ingredients for black forest cake  :-1 box food cake mix3eggs1/3cup oil1 1/2 cup water1 container cool whip2 tbsp Vanilla extract1 tbsp almond extract1 box instant vanilla pudding 1 can cherry pie filling Chocolate sprinkles Cherry.            How to make easiest Black forest cake:-Preheat oven to 350°.Combine cake Mix, egg, oil, water. Beat on medium speed until well combined.. Bake cake in 9x13” for 20-22 minutes. Check for doneness by inserting a toothpick into the middle of the cake. If the toothpick comes out clean, you cake is done. Mix cherry pie filling and almond extract.While cake is still warm, poke top all over with fork and spread the cherry filling mixture all over the top.Prepare vanilla pudding as directed.Mix vanilla extract into pudding & fold cool whip Into pudding .Spr…

Delicious Chocolate Pudding Recipe

There are few lovely moments when you require something sweet and delectable yet don't have the vitality or time to make an exceptional treat. This chocolate rich pudding is an very delicious, so natural, easy to prepare, and no one will know how less time is included in making this magnificent chocolaty dessert. This Chocolate pudding is very smooth and thick, you must have a passionate feelings for it. The use of chocolate and cocoa powder makes this pudding extremely chocolaty, and tasty that you will appreciate all times. Rice flour thickens up the drain blend and makes a smooth velvety pudding. Try it out, it is absolutely compelling.This is our most loved chocolate pudding formula, check this out.

Ingredients for Chocolate Pudding175 gm chocolate powder1 tbs orange juice 3 tbs water 2 tbs unsalted butter 2 eggs 3 tbs sugar 1/2 tbs cream 1/2 cup pistachio How to make Chocolate Pudding Melt the chocolate with the orange juice and water in a small pan over very low heat, stirri…

Chilli Paneer

Vegetarian Chilli Paneer is the modified version of non-veg. recipes like chilli chicken to give its mouth watering wonderful taste replacement. This Indo-Chinese style recipe, served as side dish, and starters in marriage parties and celebrations. It is a great appetizer, very tasty and healthy food. It is very easy to prepare and cook. The main ingredients of the recipe is paneer (Indian cottage cheese).

Chilli Paneer Ingredients:Major: 
Paneer (Indian cottage cheese)Oil for deep fryMinor
2 tsp chopped garlic (lehsun)2 tsp chopped celery2-3 green chillies1 tsp grated ginger ( adrak)1/3 cup chopped onions1/4 cup capsicum1 tsp sugar1 tsp oil1 tsp cornflour mixed with 2-3 tsp lukewarm watersalt to taste
For the Batter
1/4 cup cornflour1/4 cup plain flour ( maida)1 tsp soy saucepinch of baking powdersalt to tasteStep by step preparation of Chilli Paneer.  If you like your chilli paneer to be bright red in color, you will have to use either food color or red chili paste.To make red chili past…

Fishball Recipe

Basically, the fish ball or fishball, is an eatable, ball-formed cake made of pulverized fish. The fish meatballs are generally white or yellow in colour, and measure around an inch to two inches in size. 
Fish ball is a Chinese dish but also very popular in Asia particularly in Singapore, Malaysia, Taiwan, and the Philippines. Depending on choice of the people, fish ball recipes and its preparation varies from country to country. Here, we will discuss Indian fishball recipe which is slightly modified from Asian fishball recipe. So, try this quick and tasty appetizer to serve at your next party, the fish balls. 

Fish balls are low in calories, as an 100-gram serving of the food contains just 77 calories. That amount comprises less than 4 percent of the daily recommended intake of 2,000 and makes fish balls a possible food choice for those looking to lose weight. You could burn the calories in 100 gram of Chinese fish balls through eight minutes of jogging or five minutes of jumping ro…

Traditional Roast Chicken

Ingredients for Traditional Roast Chicken1 kg Chicken25 gm butter 1 garlic 3 tbsp roasted walnuts 1 tbsp chopped parsley1 tbs salt and pepper1 lemon 2  tbsp oil1 tbsp cornflour2 tbs water          How to make Traditional Roast Chicken Mix a tablespoon of the butter with the garlic, walnuts and parsley in a small bowl. Season well with salt and pepper. Loosen the skin from the breast of the chicken without breaking it. Spread the butter mixture evenly between the skin and breast meat. Place the lime quarters inside the body cavity. Pour the oil into a roasting pan. Transfer the chicken to the pan and dot the skin with the remaining butter. Roast in a preheated oven, for 1 hour, basting occasionally, until the chicken is tender and the juices run clear when a skewer is inserted into the thickest part of the meat. Lift out the chicken and place on a serving platter to a rest for 10 minutes. Blend the cornflour with the water, then stir into the juices in the pan. Stir oven low heat unt…

Murg Missi Roti Recipe

Missi roti is a healthy recipe particular popular in Punjab and Rajasthan. It is a combination of wheat flour and gram flour, blended with seasoned spices. It is almost similar to normal paratha except the addition of spices. Missi roti is just counterpart of paratha, which is very common recipes in breakfast in India. Missi roti has been categorised as veg-recipe as well as non-veg. recipe, depending on the blending ingredients are used. In this article, minced chicken has been used as an external modifier. Hence, it is called as murg missi roti or murgh missi roti or chicken missi roti
Ingredients for Chicken Missi Roti/Murg Missi Roti:-Chicken minced -1 1/2  cupFlour -1 cupGram flour -1 cupSalt- to tasteTurmeric powder- 1 teaspoonChat masala- 1 teaspoonAnardana powder- 1 tablespoonOnion- finely chopped 1Green Chili Chopped- 4Green coriander chopped- 2 tablespoons freshEgg- 1Oil- 1 tablespoonHOW TO MAKE MURG/CHICKEN MISSI ROTI:-- Add flour, gram flour, salt, turmeric powder, chat…

Try Delicious Egg Chat Recipe

Egg has been always favorites for many vegetarian and non-vegetarian food lovers. That's why it is available in every household and present in almost all fridges. We always eat boiled egg, omelette,🍳 egg whisk and egg curry, but have you ever tried the egg, as a ingredients for delicious chaT. Yes, check this recipe to make egg chat recipe.   Since, egg is a good source of protein, it is routinely used in lunch, dinners and you can also have it as a snacks or as a side dish, at breakfast, at tea time or for parties. So, let's, learn how to make delicious and yummy egg chat🍴 with very simple steps.  Ingredients for egg chat:-2 boiled eggsTomato chopped1 teaspoon tomato sauce1 teaspoon chili sauce 1 teaspoon lemon juice 1 teaspoon roast cumin 1 green chili, finely chopped 1 onion, finely chopped 2 teaspoons green coriander, finely Chopped.
How to make egg chaaT:-.Mix chopped onions, green chillies, tomato catchers, chili sauce and salt in a pot.Now cut boiled eggs into four p…

Royal Murgh Musallam

The term Murgh Musallam, may be strange term and  many of us may not be familiar. Actually, Murgh means Chicken, Musallam stands for Whole. Hence, Murgh Musallam often refers as "Whole Chicken". It was a very popular dish in royal court of Nawabs of Awadh ( Present day-Lucknow) and in Delhi Sultanate. It is a masala roasted chicken, blended with dry fruits will provides splendid automatic royal taste. 
Ingredients for Murgh Musallam1 kg chicken (whole)4 green chillies20 flakes garlic20 gms ginger1 teaspoon garam masala powder5 teaspoon salt1 teaspoon turmeric powder1 cup beaten curd2 teaspoon red chilli powder12 cloves2 sticks cinnamon16 almonds1 teaspoon cumin seeds2 tablespoon coriander seeds1 cup oil3 onions3 tomatoes blanched and pureed2 tablespoon coriander leaves chopped  How to make Murgh Musallam 1. Prick chicken pieces all over with a fork
2. Grind together chillies, 12 garlic flakes and ginger into a paste. Mix chicken well with ground paste, garam masala powder, s…

White Chicken Recipe

The very first question is, what is white chicken and dark chicken? The main reason for the difference of white and red colour of meat is the myoglobin-a oxygen carrying protein, that transports oxygen. The myoglobin is a chemical that causes the meat to appear darker in colour. Hence, those muscles that are require more oxygen and, therefore, have more myoglobin. The more myoglobin a muscle receives, the darker the meat will be when cooked. In USA, people do not prefer dark meat because it contains myoglobin and saturated fat. As they believe it is responsible for obesity.
Hence, there is little nutritional difference between these two types of meat. 
Difference between White and dark chicken is as follows:-
White Chicken meat- refers to the breast and wings. Dark Chicken meat- the legs and thighs. Ingredients for White Chicken1 kg White Chicken pieces10 gms ginger15 flakes garlic10 Whole red chillies1 teaspoon cumin seeds1 cup cashew nuts1 cup water1/2 cup oil200 gms onions4 teaspoon s…

How to make Iced Tea

Learn-How to make Iced tea Regardless of where you are or what you're eating, there's nothing very like a reviving pitcher of frosted tea. Making iced or frosted tea is simple, and perpetually versatile: you can blend it light or solid, drink it unsweetened or sweetened. Once you have the fundamentals down, you can begin getting imaginative - simply take after the straightforward strides underneath.
1. The basics for iced tea Pour warm water in cups and add teabags into it, leave it for three to five minutes. Take out the teabags, and sweeten to taste by including a little sugar. Blend in some ice cubes until softened, or utilize some frosty water. Include cut lemon for some citrus punch, and keep refrigerated.
Knowing the basics of how to brew iced tea means you can jazz your recipes up further…
2. Fruit iced tea Convey somewhat tropical shading to your mix by including bits of new organic product like pineapple, peach, and kiwi to the frosted tea alongside a large portion of s…

Garlic Chicken recipe with curd

Ingredients for Garlic Chicken170 grams Chicken boneless Butter  For marination: 15 grams cheese cubes 15 grams chopped garlic 5 grams ginger glue 2 grams chopped coriander leaves 7 green chillies 18 grams new cream 40 grams curd 10 grams cashew nuts 2 teaspoon salt 1/2 teaspoon dark salt 1/2 teaspoon Cardamom 5 ml oil 
How to make garlic chicken:-For that, take a large bowl, add boneless chicken and marinate with curd. Add ginger, garlic paste, cashew nuts paste, green chilli paste, chopped coriander leaves. Add salt to taste. Mix them all together . Now add black salt, cumin powder, cardamom powder and cream. Now apply these ingredients and paste to chicken, and keep aside. Keep the chicken pieces coated with paste for about 30 minutes . After this, grease the chicken pieces with butter. Now, grill it in charcoal tandoor for about 8-10 minutes. Your Garlic Chicken with curd is ready to serve.