Beat the Heat with the Refreshing Twist of Aam Panna| आम पन्ने के ताजगी से भरपूर स्वाद से गर्मी को दूर करें!"

 Aam Panna is a popular Indian drink made with raw mangoes, sugar, and spices. It is a refreshing drink that is especially popular during the summer months in India. To make aam panna, raw mangoes are boiled until soft, then peeled and pureed. The puree is then mixed with sugar, salt, cumin powder, and black pepper. Some people also add mint leaves and/or roasted cumin seeds for extra flavor. The mixture is then diluted with water and served chilled. Aam panna is not only a delicious drink but is also believed to have some health benefits, such as helping to prevent heatstroke and aiding digestion.

Here is a recipe for aam panna:

Ingredients:

• 2 medium-sized raw mangoes
• 1/2 cup sugar
• 1 tsp roasted cumin powder
• 1/2 tsp black pepper powder
• 1/2 tsp salt
• 8-10 fresh mint leaves (optional)
• 4 cups water
• Ice cubes

Instructions:

1. Wash the mangoes and boil them in a pressure cooker or a pot until they are soft.
2. Remove the skin and extract the pulp from the mangoes. Discard the seed.
3. In a blender, blend the mango pulp until smooth.
4. Add sugar, roasted cumin powder, black pepper powder, and salt to the blender. Add fresh mint leaves if desired.
5. Blend everything together until it is a smooth mixture.
6. Pour the mixture into a pitcher and add water.
7. Stir well and adjust the sweetness and salt according to your taste.
8. Chill

8. the aam panna in the refrigerator for at least an hour.
9. Serve cold, garnished with mint leaves and ice cubes.

Enjoy your refreshing and delicious homemade aam panna!

"Beat the Heat with a Refreshing Cucumber Mint Refresher: The Perfect Summer Drink Recipe!"

Here, we will discuss about cucumber, mint and lime for a relaxing refreshing drink. You can  simply add  the fresh fruits, berries, vegetables and herbs to your water & enjoy the hint of flavor that they add or you can puree them into the water. This chilly cocktail cucumber mint refresher blends beautifully with every kind of warm weather...

This refresher is also ideal for those who suffer from fatigue and depression as it helps increase low level of serotonin. This refresher is also full of of vitamin K & Vitamin C which is perfect for bones and teeth as well as blood circulation.

Here is a simple recipe to prepare a refreshing cucumber mint refresher:

Ingredients for cucumber mint refresher:

• 1 large cucumber
• 1 handful of fresh mint leaves
• 2 tablespoons of honey or maple syrup
• Juice of 1 lemon
• 3 cups of water
• Ice cubes

Instructions:

1. Start by peeling and chopping the cucumber into small pieces.
2. Next, add the chopped cucumber, fresh mint leaves, honey or maple syrup, and lemon juice into a blender.
3. Pour in 3 cups of water and blend until the mixture is smooth and well-combined.
4. Strain the mixture through a fine-mesh strainer to remove any pulp or solids.
5. Pour the cucumber mint refresher into a large glass pitcher and add ice cubes to chill.
6. Stir well and taste to adjust sweetness and tanginess according to your preference.
7. Serve and enjoy your refreshing cucumber mint refresher.

You can also add a splash of soda water or sparkling water to add some fizz to your drink. This healthy and hydrating beverage is perfect for a hot summer day or as a refreshing post-workout drink.

20 Amazing Health Benefits of Turmeric: Why You Should Add it to Your Diet

We would see some health benefits of turmeric. which includes, glowing your face, weight loss, prevents cancer, and many other unknown benefits that we should know.

Turmeric is a spice that has been used for thousands of years for its medicinal properties. Here are 20 amazing health benefits of turmeric:

1. Anti-inflammatory properties: Turmeric contains compounds that can help reduce inflammation in the body, which can help with conditions such as arthritis, joint pain, and other inflammatory disorders.

2. Antioxidant properties: Turmeric is a powerful antioxidant that can help protect cells from damage caused by free radicals.

3. Digestive aid: Turmeric can help stimulate the production of digestive enzymes, which can aid in digestion and relieve digestive issues such as bloating and gas.

4. Improves liver function: Turmeric can help improve liver function and may even help protect the liver from damage caused by toxins.

5. May lower risk of heart disease: Turmeric can help improve heart health by reducing inflammation, lowering cholesterol levels, and improving blood circulation.

6. May improve brain function: Turmeric has been shown to improve brain function and may even help protect against Alzheimer's disease.

7. May help with depression: Turmeric may help alleviate symptoms of depression by increasing levels of certain neurotransmitters in the brain.

8. May lower risk of cancer: Turmeric has been shown to have anti-cancer properties and may help lower the risk of certain types of cancer.

9. May help with diabetes: Turmeric can help improve insulin sensitivity and may help lower blood sugar levels.

10. May improve skin health: Turmeric can help improve skin health by reducing inflammation and improving circulation.

11. May help with respiratory issues: Turmeric may help alleviate respiratory issues such as asthma and bronchitis.

12. May improve eye health: Turmeric can help improve eye health by reducing inflammation and preventing oxidative damage.

13. May help with allergies: Turmeric can help reduce allergy symptoms by reducing inflammation in the body.

14. May help with weight management: Turmeric can help with weight management by reducing inflammation and improving insulin sensitivity.

15. May improve oral health: Turmeric may help improve oral health by reducing inflammation and preventing the growth of harmful bacteria in the mouth.

16. May help with menstrual issues: Turmeric may help alleviate menstrual issues such as cramps and pain.

17. May help with skin conditions: Turmeric may help alleviate skin conditions such as psoriasis and eczema.

18. May improve immune function: Turmeric can help improve immune function by reducing inflammation and stimulating the production of immune cells.

19. May help with joint pain: Turmeric can help alleviate joint pain and stiffness associated with conditions such as arthritis.

20. May improve overall health: Turmeric can help improve overall health by reducing inflammation, improving digestion, and providing a wide range of other health benefits.

Incorporating turmeric into your diet can be as simple as adding it to curries, smoothies, or teas. However, it is important to note that turmeric may interact with certain medications, so it is best to consult with a healthcare professional before incorporating it into your diet.

In summary with turmeric all these problems can be solved.

1. Prevents ingestion
2. improves metabolism
3. helps in burning calories
4. heals damaged tissues
5. lowers protein loss
6. treats infections
7. soothes and heals the digestive tracts
8. alleviates fever and pain related illness
9. soothes arthritis pain
10. helps detoxification of the body
11. prevents ulcers
12. thins the blood and improves blood circulation
13. fight insomnia
14. decrease muscle fatigue
15. enhances digestion
16. increases energy
17. regulates blood pressure
18. helps in weight loss
19. helps to grow your skin
20. prevents cancer
21. boosts cognitive abilities-increase concentration 
22. maintaining a healthy heart

To get all these benefits you just need to follow this simple steps:
ingredients:

• Turmeric 1 tablespoon
• Ginger 1 inch piece
• coconut milk
• black pepper
• organic honey one tablespoon

Mixed all ingredients together and drink. 

Top 10 of the healthiest foods on earth for promoting overall health and well-being

Eating these foods in our daily routine can have a significant positive impact on our health. Leafy greens, berries, nuts and seeds, cruciferous vegetables, legumes, whole grains, fatty fish, avocado, turmeric, and tomatoes are all packed with vitamins, minerals, antioxidants, healthy fats, and fiber. They can help reduce inflammation, lower cholesterol levels, improve digestion, support heart health, boost brain function, and reduce the risk of chronic diseases such as cancer and diabetes. Incorporating these healthy foods into our daily routine can help us achieve a well-balanced and nutritious diet, promoting overall health and well-being.

Leafy Greens - such as spinach, kale, collard greens, and Swiss chard, are packed with vitamins, minerals, and fiber.

Berries - such as blueberries, raspberries, strawberries, and blackberries, are loaded with antioxidants, fiber, and vitamins.

Nuts and seeds - such as almonds, walnuts, chia seeds, and flax seeds, are a great source of protein, healthy fats, and fiber.

Cruciferous vegetables - such as broccoli, cauliflower, cabbage, and Brussels sprouts, are rich in vitamins, minerals, and fiber, and have been linked to a lower risk of cancer.

Legumes - such as beans, lentils, and chickpeas, are an excellent source of protein, fiber, and minerals.Whole grains - such as brown rice, quinoa, and oats, are high in fiber, vitamins, and minerals, and have been linked to a lower risk of heart disease.

Fatty fish - such as salmon, mackerel, and sardines, are a rich source of omega-3 fatty acids, which have been linked to a lower risk of heart disease and stroke.

Avocado - is a great source of healthy fats, fiber, and vitamins, and has been linked to lower cholesterol levels and a reduced risk of heart disease.

Turmeric - contains a powerful antioxidant called curcumin, which has been shown to have anti-inflammatory and anti-cancer properties.

Tomatoes - are a great source of lycopene, an antioxidant that has been linked to a reduced risk of cancer and heart disease

Bread Pizza in easy steps

Although it is one of the world's simplest and most popular foods, pizza is oddly difficult to define.Pizza is an Italian origin dish.It is made up of flattened bread spread with cheese, veggies, meat and season with basil, oregano, and chili flakes. It is baked in the oven or Tawa pizza is also made. Now a days everyone wants fast food And junk food..So why we shouldn't make this simple pizza at kitchen available ingredients..everyone's kitchen have bread.So lets make this simple bread pizza  Recipe  at home.

Ingredients: 

•10 gms butter
•8 to 10 slices of bread
•15gms garlic cloves, finely chopped
•⅓ cup steamed corn kernels or tinned corn
•1 medium onion, sliced or chopped
•15gms paneer sliced in square shape
•1 large tomato, finely chopped
•1 medium to large capsicum/bell pepper, sliced or chopped (red or green or yellow bell pepper)
•1 tsp dry oregano
•1 tsp chilly flakes
•1 tsp dry basil (optional)
•¼ to ½ Tsp black pepper powder or add as per your taste(optional)
•1 tbsp olive oil
•Regular cheese  or mozzarella cheese as required

• Pizza Topping Sauce

Bread Pizza

How to make Bread Pizza:-

1. Heat 3 tbsp butter in a pan and saute all the veggies (garlic, onions, and capsicum together and  then paneer separately)

2. Once done, on a Tava melt in some butter and toast your bread till they are little crispy, alternatively toast the bread in a preheated oven at 200 degrees Celsius for 8 to 12 minutes or more, till they are lightly toasted and golden.
3. Apply pizza topping sauce and top it up with all veggies.
4. Grate some mozzarella cheese and encrust the veggies with cheese.
5. Sprinkle seasoning
6. Now microwave till cheese melts, alternatively place the tray back in the oven and bake at 200 degrees Celsius for 8 to 12 minutes or till the cheese melts or gets lightly browned.
7. Before serving to make the bread little crispy by again placing them on hot Tava. Now your bread 🍕 is ready to serve.... 

Fruit Cream recipe

Fruits are definitely a boon for our health besides its taste if one add it to diets. To add some flavor along with the fruits will works very well. Fruits cream is one of the modifier of raw fruits that not only gives a excellent taste but also being a healthiest food, boosts immunity system besides its excellent taste. Fruit cream can be served as a desserts. Fruit cream is also a first choice of those who opt fasting. This recipe is very popular among youngsters.

 Ingredients for fruit cream : 

• heavy cream(malai) - 400 ml 
• (2 cups) powdered sugar 
• 70 grams (1/3 cup) 
• banana -1 
• apple - 1 
• ripe mango - 1 
• grapes - 100 Gram
• kaju - 6-7
• badam - 6-7
• kishmish - 2 tbsp

How to make fruit cream in very easy steps:

1.Mix cream and sugar with hand blender so the sugar completely dissolve .
2.don't blend  much more.
3.wash apple and mango,peel and cut it into square pieces.
4.Wash the grapes, cut into 2 pieces if it's large. .
5.chop almonds and cashew.
6.wipe kishmish by cloth.
7.put fruits in cream  sugar mixture, mix with spoon.
8.If you prefer the color and aroma, in this mixture Mix 2 tbsp Rooh hafja.
 9.keep fruit cream in the refrigerator for 2 hours.
 Take out of the fridge to cool fruit cream Serve and eat cold.

Mango ice cream recipe

Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin.
It is one of the best gifts due to its multiple uses in the form of Chutneys, Pickles, Lachcha, Mango juice, Mango shakes, Panna, Mango jelly, Mango lassi, Aamras, amchur, Smoothies, Ice cream.
Mangoes dominate over all the fruits due to its important features. Mango juice has adequate amount of vitamins, minerals, antioxidants, fibre and full of nutrients...
There are so many types of mangoes are found in all over world like Alphonso,
Chaunsa, Langara, Sindheri, Dusheri, Ratnagiri,, Fajri, Totiya, Sapheda etc.

We are going to make An ice cream 🍦..For making best ice cream Use the best quality ripe mangoes that are deep in color.

Anyone can make this, all you need is a food processor or blender and you've got ice cream!

Ingredients :-

•mangoes- 2 about 1 kg
•Milk powder- 200 gm
•Low fat cream-200 ml
•Skimmed milk-  1 cup.
•Sugar- 1/2 cup.

How to make mango ice- cream :-

1. Peel the mangoes and cube it. Put in a blender and puree it.
2. Add in the milk powder, skimmed milk, sugar, and low fat cream.
3. Blend for 2 minutes your fresh mango ice cream in liquid state is ready.
4. Pour into two, l liter containers.
5. Put this in the freezer, take out after 1 hour and lightly beat it with a fork and then put back in to set again, repeat for about 3 to 4 times.
6. Leave it undisturbed in the freezer, preferably overnight or until set.
7. Scoop the mango ice cream and serve.....

Murg Missi Roti Recipe

Missi roti is a healthy recipe particular popular in Punjab and Rajasthan. It is a combination of wheat flour and gram flour, blended with seasoned spices. It is almost similar to normal paratha except the addition of spices. Missi roti is just counterpart of paratha, which is very common recipes in breakfast in India. Missi roti has been categorised as veg-recipe as well as non-veg. recipe, depending on the blending ingredients are used.

In this article, minced chicken has been used as an external modifier. Hence, it is called as murg missi roti or murgh missi roti or chicken missi roti. 

Ingredients for Chicken Missi Roti/Murg Missi Roti:-

• Chicken minced -1 1/2  cup
• Flour -1 cup
• Gram flour -1 cup
• Salt- to taste
• Turmeric powder- 1 teaspoon
• Chat masala- 1 teaspoon
• Anardana powder- 1 tablespoon
• Onion- finely chopped 1
• Green Chili Chopped- 4
• Green coriander chopped- 2 tablespoons fresh
• Egg- 1
• Oil- 1 tablespoon

HOW TO MAKE MURG/CHICKEN MISSI ROTI:-- 

1. Add flour, gram flour, salt, turmeric powder, chat masala, anardana and mix in a bowl.
2. Put onion, green chillies, green coriander, chicken minced, egg, a tablespoon of oil and take a little water and dough.
3. Make small balls from dough. Roll it like roti. Then cook on the tawa on medium flame. Apply some oil until it gets golden brown. Serve it along with chutney, achar, or some curry as per your wish. 

Try our another paratha recipe...

Fish Curry Recipe

This is imperative for fish lovers to know its importance in daily life. Fish  is loaded with many important nutrients, such as protein and vitamin D.It is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain development. Regular consumption of fish can reduce the risk of various diseases and disorders. 

With its tremendous benefits, fish is also a delicious and easy to prepare recipe. For this reason, it should be relatively easy to incorporate it into the diet. Eating fish 1-2 times per week is considered sufficient to reap the benefits.

If possible, choose wild-caught fish over farmed. Wild fish tends to have more omega-3s and is less likely to be contaminated with harmful pollutants.