"Beat the Heat with a Refreshing Cucumber Mint Refresher: The Perfect Summer Drink Recipe!"

Here, we will discuss about cucumber, mint and lime for a relaxing refreshing drink. You can  simply add  the fresh fruits, berries, vegetables and herbs to your water & enjoy the hint of flavor that they add or you can puree them into the water. This chilly cocktail cucumber mint refresher blends beautifully with every kind of warm weather...

This refresher is also ideal for those who suffer from fatigue and depression as it helps increase low level of serotonin. This refresher is also full of of vitamin K & Vitamin C which is perfect for bones and teeth as well as blood circulation.

Here is a simple recipe to prepare a refreshing cucumber mint refresher:

Ingredients for cucumber mint refresher:

• 1 large cucumber
• 1 handful of fresh mint leaves
• 2 tablespoons of honey or maple syrup
• Juice of 1 lemon
• 3 cups of water
• Ice cubes

Instructions:

1. Start by peeling and chopping the cucumber into small pieces.
2. Next, add the chopped cucumber, fresh mint leaves, honey or maple syrup, and lemon juice into a blender.
3. Pour in 3 cups of water and blend until the mixture is smooth and well-combined.
4. Strain the mixture through a fine-mesh strainer to remove any pulp or solids.
5. Pour the cucumber mint refresher into a large glass pitcher and add ice cubes to chill.
6. Stir well and taste to adjust sweetness and tanginess according to your preference.
7. Serve and enjoy your refreshing cucumber mint refresher.

You can also add a splash of soda water or sparkling water to add some fizz to your drink. This healthy and hydrating beverage is perfect for a hot summer day or as a refreshing post-workout drink.

New Blood Pressure Guidelines in the US: Top Foods for Optimal BP Management"

Doctors at the American Heart Association and the American College of Cardiology now classify anyone with a blood pressure reading of 130 over 80 as having high blood pressure.
Before, the cutoffs for high blood pressure had been a top number of 140 and a lower number of 90.

Normal Blood Pressure: Under 120 over 80

Elevated Blood Pressure: Top number 120-129 and bottom number less than 80

High Blood Pressure / Stage 1: Top number of 130-139 or bottom number 80-89

High Blood Pressure / Stage 2: Top number at least 140 or bottom number at least 90

Researchers found that over half of the world's adults with high blood pressure lived in Asia. Around 226 million people in China have high blood pressure, along with 200 million in India.

Does this mean more medication is necessary?
No, Health experts are warning people to not rush to medication to lower their high blood pressure. They advise that there are many lifestyle changes a person can make to effectively keep their blood pressure at a healthy level.

Tips and foods for control/management of your blood pressure.

Regular exercise and losing weight can lower your blood pressure. In some people, making changes in diet can make a big difference. 

• Here are some of the top foods that can help in managing blood pressure:

  1. Leafy Greens: Incorporating leafy greens such as spinach, kale, collard greens, and beet greens into your diet can help lower blood pressure due to their high content of nitrates.

  2. Berries: Berries are packed with antioxidants and flavonoids that can help improve blood pressure and lower inflammation. Blueberries, raspberries, strawberries, and blackberries are all great options.

  3. Garlic: Garlic has been shown to improve blood pressure by relaxing blood vessels and increasing the production of nitric oxide.

  4. Fatty Fish: Fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which can help reduce inflammation and improve blood pressure.

  5. Whole Grains: Whole grains such as oats, quinoa, and brown rice are rich in fiber, which can help lower blood pressure by reducing cholesterol levels and improving gut health.

  6. Nuts and Seeds: Nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds are high in potassium, magnesium, and healthy fats, which can help improve blood pressure and reduce inflammation.

  7. Low-Fat Dairy: Low-fat dairy products such as milk, yogurt, and cheese are high in calcium and can help improve blood pressure.

  Incorporating these foods into your diet can not only help manage blood pressure but also provide a wide range of other health benefits.

This target helps the medication to the people who stand to benefit the most.” Most importantly, “we really need to redouble our efforts to improve our diets” and increase physical activity, he adds. “Small changes are important — you don’t need to make big changes all at once.”

A 2016 study by the World Health Organization and hundreds of scientists found that the number of people in the world with high blood pressure had reached 1.13 billion.
Nearly half of U.S. adults now have high blood pressure, thanks to a new definition of what constitutes high: 130/80 is the new 140/90. That means that 103 million people — up from 72 million under the old definition — need to make diet and exercise changes and, in some cases, take medication to lower their risk of heart attack or stroke.

Photo credit: Sciencenews.org