Benefits of Eating Dinner before 7pm

Eating dinner before 7pm can have numerous benefits for our health and well-being. Here are some of the key advantages:

Better digestion: Eating earlier allows our body to digest our food more efficiently before we go to bed. This can reduce digestive discomfort and improve sleep quality.
Improved metabolism: Eating dinner earlier can help regulate our metabolism and blood sugar levels, preventing insulin resistance and diabetes.
Weight loss: Eating dinner before 7pm can help us consume fewer calories overall, leading to weight loss and better weight management.
Better heart health: Late-night eating has been linked to increased risk of heart disease. Eating dinner earlier can help lower blood pressure and reduce the risk of cardiovascular problems.
Improved sleep: Late-night eating can disrupt our sleep patterns, making it harder to fall asleep and stay asleep. Eating dinner before 7pm can improve sleep quality and promote a healthier sleep cycle.

Overall, eating dinner before 7pm can have significant benefits for our health, including better digestion, improved metabolism, weight loss, better heart health, and improved sleep.

Why you should Eat early?

Eating late night puts people at danger of heart attacks & strokes, warn experts.
Adults should ideally eat before 7 PM
Early dinner gives the body time to wind down & rest
Dinner within 2 hours of going to bed keeps the body on high alert & blood pressure doesn't fall properly overnight
Eating late can do more damage to the heart than having a diet with high in salt

What the studies say about early eating

Cardiologists at a Turkish University studied over 700 men & women with high blood pressure to establish the effect eating times and consistency of diet had on their health
Eating later than 7 PM was found to have the most impact on BP
People almost twice as likely to suffer from the non-dipper hypertension (pressure does not drop properly overnight)
25% of those who had dinner within 2 hours of bedtime didn't see sufficient blood pressure fall
14% who ate earlier had normal fall in blood pressure (by at least 10%)
Eating after 7pm triggers production of stress hormones such as adrenaline, could affect circadian rhythms
People who missed breakfast also less likely to see the crucial fall in blood pressure.

So, friends it is hard to follow these rules?

I would like to quote a simple sentence “Prevention is better than cure”
It is well known fact that, our ancestors used to go to bed very early after dinner before around 8pm and used to wake up in early morning. This may be the reason for their fitness and sound health. But in this era of technological advancement we have forgotten the actual lifestyle and adopted present day habits.
For a healthy body food intake and its benefits also depend on our lifestyle.
So, friends adopt a time in between to manage your responsibilities.

What should be intermediate right time?
Experts earlier agreed on the deadline for dinner is around 8 pm. eating late also slow down the body metabolism, resulting in obesity and increased risk of heart attack.