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EASY BESAN KA HALWA

Its festival time and want to make some quick ,less time consuming sweets without so many ingredients? your kids are hungry want to some special sweet but you have no time,and no so many ingredients?? just come here and try this simple and easy, less time consuming recipe↓ without wasting your time.. just take gram flour or besan it  will available almost in all kitchens.Every moms keep it in her kitchen..after besan you need to make besan ka halwa the second thing is sugar. If you have these two things you can make besan ka halwa easily in very short time. you can skip dry fruits if not present.. Ingredients-½ Cup of besan (gram) flour¼ Cup of sugar or per your taste¾ Cup of water¼ Teaspoon crushed cardamom seeds2 Tablespoons of melted ghee1 Tablespoons thin sliced almonds1 Tablespoons thin sliced pista

How to make besan ka halwa: 1. Firstly heat 1.5 cups of milk in a thick bottomed pan till it comes to a boil.
2. at the same time, when you keep the milk for boiling, on another stove …
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Chicken keema

Here is a mixture of spices and minced meat.Chicken keema is a dry recipe Which is eaten by roti ,rumali roti or naan.Minced meat is a smaller particles of chicken or meat (whatever you prefer).So let's try to make this masala mixture....  Ingredients :- •1½ tbsp. oil •few pepper corn(optional)
•one small bay leaf
•½ tsp cumin or shahi jeera
•small cinammon stick
•2 green cardamoms
•3 to 4 cloves
•¾ cup chopped onions
•1 green slit
•1½ tsp. ginger garlic paste
•one small ripe tomato
•¾ tsp meat masala or masala powder (adjust to suit your taste)
•½ tsp. red chili powder
•8 mint/pudina leaves chopped or 1 •sprig curry leaves
•250 grams chicken or lamb keema / •minced meat
•salt as needed
•generous pinch of turmeric
•few coriander leaves for garnish
optional ingredients for chicken keema recipe •¼ cup Green peas or cashews
•⅓ cup cream or coconut milk or 12 •cashews nuts (to make gravy)
How to make Chicken keema: 1. Pour oil to a pan and heat it. Add the dry spices and saute till t…

Mixed vegetable rice

Being a human ,we needs a cup of rice.Without rice, lunch or dinner is incomplete.. M i right ?? There are so many people who prefer rice in lunch.   If you want to know more about rice's health and fitness read this article ๐Ÿ‘‡ https://www.medicalnewstoday.com/articles/318699.php
Rice is enriched with carbs ,vegetables enriched with minerals and vitamins. Here is a mixture of carbohydrates, vitamins,iron,calcium,protiens and so many nutrients,, so just enjoy mixture of vegetables and rice containing all these nutrients in a single cup .....
Ingredients:- Basmati Rice - 2 cups
Onion - 1 (chopped)
Ginger Garlic Paste - 1 tsp
Green Chili - 1
Carrot - 2 (peeled and cut into small cubes)
Green peas - 3/4 cup (fresh or frozen)
Water - 3 cups
Cumin seeds - 1 tsp
Oil - 3 tbsp
Whole garam masala - 1 bay leaf, 1 cinnamon stick, 4 cloves, 3 cardamom
Salt - to Taste

How to make mixed vegetable rice :- 1. Heat oil in a heavy bottomed pan or pressure cooker. Add the cumin seeds and the whole spi…

CHUTNEY RECIPE

Chutney woow  ๐Ÿ˜‹ Only name is sufficient for mouth licking...  Everyone loves mouth licking recipe.  My husband don't try any recipe without chutney. He always prefer chutney with all type of veg or non veg. . Well, here are some health benefits that are also important for our diet.  Coconut has fatty acids, fibre, minerals, and vitamins.. It also helps in cardiovascular problems and cancer. 
Coconut is not only a fruit that can be eaten but, it also has water which can be drunk. Just like the fruit, Coconut water also has many benefits...A few key nutrients in Coconut Water include Lauric acid, Chloride, and Iron, as well as important electrolytes such as Potassium, Magnesium, Calcium, Sodium, and Phosphorous.
If want to know more about coconut read this article at
https://www.stylecraze.com/articles/benefits-of-coconut-for-skin-hair-and-health/

After knowing so many benefits why are you getting late... ??
Just go in kitchen and try this beneficial chutney๐Ÿ˜ณ๐Ÿ˜ณ Ingredients :-Coco…

Street style omelette without eggs

Some people simply don't like the taste, some people are allergic, some people abstain for ethical or religious reasons, and some people believe that eggs are unhealthy.
And, it is important to note, that in parts of the world where industrialized food production/agriculture has not taken hold, eggs are a luxury item and many people cannot afford them.
One egg has about 213 mg of cholesterol, which is why they have gotten such a bad rap over the years. An estimated one-fourth of Americans avoid eggs because they worry about their cholesterol. However, most experts (scientists, physicians and dietitians) agree that it's not cholesterol from foods that significantly raises your blood cholesterol, but rather saturated fat and trans fat in your diet that raises your blood cholesterol.
For healthy individuals, it is recommended to keep daily cholesterol intake to less than 300 mg (If you have diabetes, heart disease, or high LDL cholesterol, limit dietary cholesterol to 200 mg/day…

Cucumber Mint refresher

For this drink I go with cucumber, mint and lime for a relaxing refreshing drink.you can  simply add  the fresh fruits, berries, vegetables and herbs to your water & enjoy the hint of flavour that they add or you can puree them into the water.

This chilly cocktail cucumber mint refresher blends beautifully with every kind of warm weather...

This refresher is also ideal for those who suffer from fatigue and depression as it helps increase low level of serotonin. This refresher is also full of of vitamin K & Vitamin C which is perfect for bones and teeth as well as blood circulation.....


Ingredients :- • Cucumber -1 whole • Water- 8 cups • Mint - 2 tablespoon • lime  - 1 or 2 • seasoning -as per taste
How to make cucumber mint refresher :- 1. Wash cucumber and mints.  2. Peel off the cucumber & cut into pieces. 3. In a blender, blend the mint & cucumber by adding water till smooth.you can add your favourite fruit like apple, berry .. 4.Turn off the blender and add to th…

US declares New Blood Pressure Limits- Get these foods for best BP management

Doctors at the American Heart Association and the American College of Cardiology now classify anyone with a blood pressure reading of 130 over 80 as having high blood pressure.
Before, the cutoffs for high blood pressure had been a top number of 140 and a lower number of 90.

Normal Blood Pressure: Under 120 over 80
Elevated Blood Pressure: Top number 120-129 and bottom number less than 80
High Blood Pressure / Stage 1: Top number of 130-139 or bottom number 80-89
High Blood Pressure / Stage 2: Top number at least 140 or bottom number at least 90
Researchers found that over half of the world's adults with high blood pressure lived in Asia. Around 226 million people in China have high blood pressure, along with 200 million in India.

Does this mean more medication is necessary?
No, Health experts are warning people to not rush to medication to lower their high blood pressure. They advise that there are many lifestyle changes a person can make to effectively keep their blood pressure …