"Beat the Heat with a Refreshing Cucumber Mint Refresher: The Perfect Summer Drink Recipe!"

Here, we will discuss about cucumber, mint and lime for a relaxing refreshing drink. You can  simply add  the fresh fruits, berries, vegetables and herbs to your water & enjoy the hint of flavor that they add or you can puree them into the water. This chilly cocktail cucumber mint refresher blends beautifully with every kind of warm weather...

This refresher is also ideal for those who suffer from fatigue and depression as it helps increase low level of serotonin. This refresher is also full of of vitamin K & Vitamin C which is perfect for bones and teeth as well as blood circulation.

Here is a simple recipe to prepare a refreshing cucumber mint refresher:

Ingredients for cucumber mint refresher:

• 1 large cucumber
• 1 handful of fresh mint leaves
• 2 tablespoons of honey or maple syrup
• Juice of 1 lemon
• 3 cups of water
• Ice cubes

Instructions:

1. Start by peeling and chopping the cucumber into small pieces.
2. Next, add the chopped cucumber, fresh mint leaves, honey or maple syrup, and lemon juice into a blender.
3. Pour in 3 cups of water and blend until the mixture is smooth and well-combined.
4. Strain the mixture through a fine-mesh strainer to remove any pulp or solids.
5. Pour the cucumber mint refresher into a large glass pitcher and add ice cubes to chill.
6. Stir well and taste to adjust sweetness and tanginess according to your preference.
7. Serve and enjoy your refreshing cucumber mint refresher.

You can also add a splash of soda water or sparkling water to add some fizz to your drink. This healthy and hydrating beverage is perfect for a hot summer day or as a refreshing post-workout drink.