"Beat the Heat with a Refreshing Cucumber Mint Refresher: The Perfect Summer Drink Recipe!"

Here, we will discuss about cucumber, mint and lime for a relaxing refreshing drink. You can  simply add  the fresh fruits, berries, vegetables and herbs to your water & enjoy the hint of flavor that they add or you can puree them into the water. This chilly cocktail cucumber mint refresher blends beautifully with every kind of warm weather...

This refresher is also ideal for those who suffer from fatigue and depression as it helps increase low level of serotonin. This refresher is also full of of vitamin K & Vitamin C which is perfect for bones and teeth as well as blood circulation.

Here is a simple recipe to prepare a refreshing cucumber mint refresher:

Ingredients for cucumber mint refresher:

• 1 large cucumber
• 1 handful of fresh mint leaves
• 2 tablespoons of honey or maple syrup
• Juice of 1 lemon
• 3 cups of water
• Ice cubes

Instructions:

1. Start by peeling and chopping the cucumber into small pieces.
2. Next, add the chopped cucumber, fresh mint leaves, honey or maple syrup, and lemon juice into a blender.
3. Pour in 3 cups of water and blend until the mixture is smooth and well-combined.
4. Strain the mixture through a fine-mesh strainer to remove any pulp or solids.
5. Pour the cucumber mint refresher into a large glass pitcher and add ice cubes to chill.
6. Stir well and taste to adjust sweetness and tanginess according to your preference.
7. Serve and enjoy your refreshing cucumber mint refresher.

You can also add a splash of soda water or sparkling water to add some fizz to your drink. This healthy and hydrating beverage is perfect for a hot summer day or as a refreshing post-workout drink.

Step-by-step guide to prepare a delicious yogurt fruit smoothie

This article highlights the numerous health benefits of yogurt and fruits and how combining them can provide a complete and balanced diet. Yogurt, which is rich in calcium, potassium, vitamin B, and protein, is crucial for maintaining a healthy immune system. It also contains probiotics that support gut health. Fruits, on the other hand, provide essential nutrients such as iron, calcium, protein, fiber, and vitamins. When combined with yogurt, fruits offer a complete and balanced diet. One easy and delicious way to enjoy this is through a yogurt fruit smoothie, made by blending yogurt and a variety of fruits. This refreshing drink is an excellent breakfast or snack option that provides a wealth of nutrients and health benefits. Overall, this article emphasizes the importance of consuming yogurt and fruits in our diet for optimal health and wellness. Here is a step-by-step guide to prepare a delicious yogurt fruit smoothie:

Ingredients  For yogurt fruit smoothie :-

• 1 cup fresh or frozen mixed fruit (such as berries, mango, pineapple, and banana)
• 1 cup plain yogurt
• 1/2 cup milk
• 1 tablespoon honey (optional)
• Ice cubes (optional)

How to make yogurt fruits smoothie :-

1. Add the mixed fruit, plain yogurt, milk, and honey (if using) to a blender.

2. Blend the ingredients until smooth, scraping down the sides of the blender as needed. If you like a thicker smoothie, add a few ice cubes and blend again until smooth.

3. Taste the smoothie and adjust the sweetness to your liking by adding more honey if needed.

4. Pour the smoothie into a glass and enjoy immediately.

Pic 1. Delicious yogurt 

That's it! Your delicious yogurt fruit smoothie is ready to be enjoyed. You can also experiment with different types of fruit and adjust the consistency to your liking by adding more or less milk. This recipe is a healthy and refreshing way to start your day or enjoy as a mid-day snack.

How to make Iced Tea

Learn-How to make Iced tea

Regardless of where you are or what you're eating, there's nothing very like a reviving pitcher of frosted tea. Making iced or frosted tea is simple, and perpetually versatile: you can blend it light or solid, drink it unsweetened or sweetened. Once you have the fundamentals down, you can begin getting imaginative - simply take after the straightforward strides underneath.

1. The basics for iced tea

Pour warm water in cups and add teabags into it, leave it for three to five minutes. Take out the teabags, and sweeten to taste by including a little sugar. Blend in some ice cubes until softened, or utilize some frosty water. Include cut lemon for some citrus punch, and keep refrigerated.

Knowing the basics of how to brew iced tea means you can jazz your recipes up further…

2. Fruit iced tea

Convey somewhat tropical shading to your mix by including bits of new organic product like pineapple, peach, and kiwi to the frosted tea alongside a large portion of some sugar syrup. By leaving the organic product to absorb the tea for a couple of hours, you'll be left with a tart blend. Additionally, you can eat the marinated organic product at the base of your glass for a delicious reward.

3. Strawberry iced tea

For a mid year refresher, attempt this strawberry frosted tea formula:

•  While your unique frosted tea is yet hot, pour in 1/6 – 1/3 glass superfine or powdered sugar and blend through. 
•  Add 1/8 – 1/4 glass lemon juice, offsetting the mix of lemon and sugar to taste. 
•  Puree a half quart of crisp strawberries and strainer them to expel the strawberry seeds. 
•  Once the tea is cool, include the strawberry puree and place in the ice chest for 30 minutes

Now put your idea to make different type of tea varieties.

(Source: http://www.liptontea.com/article/detail/973879/learn-how-to-make-iced-tea ) 

JALJEERA

This jal jeera drink is very easy to make and you will get addicted to this summer cooler. Try out this easy jal jeera drink at home with easy available ingredients at home.Jaljeera, a refreshing and natural drink, can help to fight intestinal gas and poor digestion, says an expert .

* Good for digestion: Jaljeera contains black salt, which is good for digestion. It helps in heartburns, relieves from intestinal gas and rehydrates the body.

* Prevents anaemia: Cumin content helps in preventing and treating anaemia as it is the excellent source of iron. It even improves immunity and keeps your body cool.
* Remedy for gastrointestinal upset: With ginger content, it treats any feeling of nausea and giddiness. It even helps in treatment of abdominal cramps, vomiting, menstrual cramps, arthritis, intestinal gas and several other disorders.
* Improves vitamin C deficiency: As it has dry mango or ‘amchoor’ powder, which is high in vitamin C, helps to improve immunity and keeps scurvy at bay.
* Burns calories: For calorie conscious people, it’s a care-free drink which they can have as it comes with very low calorie content.
* Keeps you hydrated: It is the cure for all health issues as it keeps the body hydrated and removes toxins from your body.

Ingredients :-

Fresh mint leaves - 1/3 cup, washed and chopped roughly

Fresh coriander leaves - 1/2 cup, washed and chopped roughly

Ginger - 1 tsp, grated

Tamarind - medium sized lemon ball, soak in warm water for 10 mts, remove extract

Lemon juice - 1 tbsp (optional)

Sugar - 2-3 tbsps, dissolve in 1/4 cup water

Water - 1 cup

Cold water - 1 lt (4 cups)

For jaljeera powder:

Cumin seeds - 3/4 tbsp

Black pepper corns - 1/2 tsp

Fennel seeds - 1/4 tsp (optional)

Cloves - 2

Black cardamom - 1

Black salt - 1 tsp

Rock salt - 1/2 tsp

Asafoetida - 1/4 tsp

Dry mango powder - 1/2 tsp

How to makr jaljeera powder :-

Dry roast cumin seeds on low to medium flame for 5-6 mts. Remove from pan and set aside. Next dry roast fennel seeds for 3 mts, set aside. Next dry roast cloves, black cardamom and black pepper corns for 2 mts and set aside. Once the spices cool, grind them to a fine powder along with black salt, rock salt, dry mango powder and asafoetida.

How to make jaljeera:-

1.Grind the coriander leaves, mint leaves and ginger along with a cup of water to a fine paste. Pour the ground paste into a strainer and set aside the strained juice.

2.Add a litre of cold water to the strained juice and mix well. Add the tamarind extract, sugar water and lemon juice and stir well.

3.Add 2 tbsps of the ground jaljeera powder to the liquid and mix well. If the jal jeera is too tangy, add more water. If it needs more tang, add some lemon juice. Adjust according to taste and refrigerate until serving time.

4.At the time of serving, pour into tall glasses. Add ice cubes and garnish with mint leaves or boondi .....

Thandai

Ingredients:- 

Almonds - 1/3 cup 

Cashew nuts - 2 tbsps 

Poppy seeds - 1 tbsp (khus Khus)

Melon seeds - 2 tbsp (magaz) 

Fennel seeds - 1/2 tsps (saunf/sompu) 

Green Cardamom - 5 (elaichi) 

Black peppercorns - 3/4 tsp (kali mirch/miriyalu) 

Sugar - 8 tbsps (adjust according to taste) Milk - 1 1/2 lts 

Water - 3/4 cup 

Rose essence - 1/2 tsp OR Dried rose petals (1 tsp) 

Saffron - few strands (kesar/kumkum puvvu) Pistachios - fistful, crushed 

How to make thandai:-

1. Soak almonds in water for 2 hours.

Soak melon seeds in water for 2 hours, Soak poppy seeds in water for 2 hours. 

 2.Boil milk, add sugar and allow to dissolve. 3.Once the sugar is dissolved, turn off heat and allow to cool. While milk is boiling, peel almonds and place in a bowl. 

4. To this bowl, add the drained melon seeds, drained poppy seeds, cashew nuts, fennel seeds, pepper corns and green cacardamom.

5.Grind all these ingredients to a paste. Add 1/4 cup of water and grind further to a smooth paste. 

6.Add the ground paste to the milk-sugar mixture and mix well. Place lid and leave aside for 15 mts. 

7.In a large bowl, strain the mixture. Keep the strained liquid aside. To the residue (almond spice mixture) add 1/2 cup water and strain again into the large bowl.

8.Add saffron strands and dried rose petals or rose essence to the strained liquid and mix. Chill in the refrigerator for at least 3 hours.

9.At the time of serving, pour into serving glasses. Top with crushed pistachios, slivered almonds and one or two saffron strands.

10.Serve thandai chilled.

Cucumber juice

Ingredients for Cucumber juice:-

1-inch piece fresh ginger, peeled and chopped
1 cucumber, peeled and chopped
Ice
Lemon wheels, for garnish
Cucumber wheels, for garnish

How to make cucumber juice:-

1.In a blender or food processor, blend together the ginger, cucumber and 1/2 cup cold water.
2. Strain and press the puree through a mesh sieve.
3.Serve over ice and garnish with a lemon and cucumber wheel.

Apple ginger juice

Ingredients :-

3 Apples

1/2 inch piece of Ginger, peeled

1/2 Lime or Lemon

1/2 cup Water

How to make Apple ginger juice:-

1.For nice flavor, use at least two different types of apples.(Green apple, red apple )

2.Cut the apples into medium pieces and remove the core.

3.Add cut apple, ginger and 1/2 cup water in a blender jar.

4.Squeeze lime (or lemon) over it.

5.Blend it in a blender or in a mixer grinder until smooth puree.

6.Place a large metal strainer over a large bowl. Pour prepared puree over it. If you don’t have a strainer, you can also use a cheesecloth or a nut-milk bag to strain the juice.

7.Press the mixture using a metal spatula or a rubber spatula to get the maximum juice out of it.

8.Discard the remaining pulp.

9.Serve apple lemon ginger juice immediately and consume it within 10 minutes of preparation.

How to make Cold Coffee

Ingredients for cold coffee

•Ice cubes - 4 in numbers
•Milk cold - 2 small cup.
•Hot water - 2 cups
•Coffee powder instant - 1 teaspoons.
• Ice cream - 1 tablespoons.
• Sugar - 1 teaspoon

How to make cold coffee :-

1. Take a bowl add coffee powder add hot water , mix well.
2. Take a blender add ice cubes,coffee mixture, milk, vannila ice cream, sugar and blend it.
3.Pour it in a glass and add ice cream on top or sprinkle coffee powder or grate chocolate.

Also try our Iced Tea/ Cold Tea preparation.