Lemon paper fish

Fish is a very nutritious food, rich in protein, vitamins and minerals. It also has many health benefits required for healthy body and mind.

Ingredients :-

• 8 pieces of fish
• 1/4 cup flour
• 1 tsp salt
• 1/2 tsp black pepper
•  1 large polythene bag
• oil to bake
• lemon grass to decorate

For sauce:

• 2 tablespoon cornflour
•  salt to taste
• 1 tsp sauce
• 1/4 cup lemon juice
•  2 table spoon crushed green black pepper
•  1 table spoon lemon grass
•  1 cup water 

How to make lemon paper fish:-

1. Place the pieces of fish in the lemon juice and salt for 15-20 minutes and keep it for marinAte.
2.  Wash again and dry with clean cloth and dry. 
3. Now add flour, salt and black pepper to the polythene bag and stir well so that the flour can clamify in pieces. 
4. Exfoliate and flip extra flour from the pieces of fish.
5.  Now heat the oil in the frying pan and cook the fish for two minutes by speeding the pan.
6.  Then sharpen the flame and turn the pieces of fish over. Then slow heat and cook again for two minutes. 
7. Keep in mind that the pieces do not over cooked.
8. Cook the pieces well on all sides.
9. When the fish are cooking , in the meantime, mix all the ingredients of sauce on the second burner and keep it cooked.
10. when Sauce  boil, slow the flame and run for one minute. 
11. Now take out the pieces of fish from the flame and press them with a paper napkin. So that excess oils can be removed. Then put it in the serving dish and put hot sauce on it and serve it with lemon grass.
12. Try our other fish recipes....

Fishball Recipe

 Basically, the fish ball or fishball, is an eatable, ball-formed cake made of pulverized fish. The fish meatballs are generally white or yellow in colour, and measure around an inch to two inches in size. 

Fish ball is a Chinese dish but also very popular in Asia particularly in Singapore, Malaysia, Taiwan, and the Philippines. Depending on choice of the people, fish ball recipes and its preparation varies from country to country. Here, we will discuss Indian fishball recipe which is slightly modified from Asian fishball recipe. So, try this quick and tasty appetizer to serve at your next party, the fish balls. 

Fish balls are low in calories, as an 100-gram serving of the food contains just 77 calories. That amount comprises less than 4 percent of the daily recommended intake of 2,000 and makes fish balls a possible food choice for those looking to lose weight. You could burn the calories in 100 gram of Chinese fish balls through eight minutes of jogging or five minutes of jumping rope. ( Ref: livestrong.com)

So, Fish balls are not great source of protein, carbohydrates, fat but also have nourishing advantages, as they are huge source of vitamins and minerals. Your body needs vitamins and minerals to complete key metabolic capacities for ideal wellbeing.

Ingredients for fishball:-

• 500 grams of white fish
• 1 teaspoon fish sauce
• 2 teaspoons green chili paste
• 1 cup green coriander finely chopped
• Oil
• Salt to taste.

Step by step fish ball preparation and recipe

1.    Cut the fish in small pieces.

2.    Grind it into a food processor and make a paste.

3.    Mix green pepper paste, fish sauce and salt.

4.    Keep adding this mixture to 30 seconds.

5.    Put the mixture in a bowl and mix the coriander in it.

6.    Now make small balls of it and put them in the fridge so that they get frozen.

7.    Now fry them in oil.

8.    Serve with Chutney or sauce.

  The fishball can be refrigerated in airtight packs and can be store up to a week.

Hyderabadi fish fry

I have many varieties of fish recipes in my blog. Fish recipes are very simple and easy to cook for bachelors and singles. Everyone can try this simple and easy recipe.

Fish is a very nutritious food, rich in protein, vitamins and minerals. It also has many health benefits required for healthy body and mind. See below 👇

Some of health benefits of fish are as follows:-

• Omega-3 fatty acid present in the fish helps to maintain cardiovascular health, by playing a role in the regulation of blood clotting. 
• It is important for prenatal and postnatal neurological development; 
• reduce tissue inflammation and ease the symptoms of rheumatoid arthritis;
• play a beneficial role in cardiac arrhythmia (irregular heartbeat), 
• reducing depression and halting mental decline in older people.

Ingredients for Hyderabadi fish fry:-

• Fish slices-250gm
• Garlic paste-1tsp
• Onion-1
• Poppy seeds-1tsp
• Turmeric powder-a pinch
• Coriander powder-1 tsp
• Chili powder-1 1/2 tsp
• Besan-1 tsp
• Oil-2 tsp
• salt-as per taste
• powder

Hyderabadi fish fry

How to make Hyderabadi Fish Fry:-

1. Mix together- (garlic paste, coriander powder, chili powder, poppy seeds, turmeric and salt) to make a smooth paste.
2. Apply the mixted paste on drained fish pieces and marinate for 30 minutes.
3. Heat oil in a pan and fry sliced onion till crisp. keep this aside.
4. dip the fish pieces in besan batter and fry the fish pieces till crisp and golden brown in colour.
5. garnish with fried onions and lemon juice.
6. hyderabadi fish fry is ready to serve......

Hyderabadi fish fry is damn tasty. It can be used as a side dish, along with snacks and starters.You can also try fish curry. 

Fish Curry Recipe

This is imperative for fish lovers to know its importance in daily life. Fish  is loaded with many important nutrients, such as protein and vitamin D.It is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain development. Regular consumption of fish can reduce the risk of various diseases and disorders. 

With its tremendous benefits, fish is also a delicious and easy to prepare recipe. For this reason, it should be relatively easy to incorporate it into the diet. Eating fish 1-2 times per week is considered sufficient to reap the benefits.

If possible, choose wild-caught fish over farmed. Wild fish tends to have more omega-3s and is less likely to be contaminated with harmful pollutants.

Fish fry recipe

INGREDIENTS:

5 to 6 pieces - fish

2 tsp - Red Chilli powder

1/2 tsp - coriander powder

1/2 tsp - Turmeric powder

1 tsp - Lime juice

Salt to taste

Oil to deep fry

How to make fish fry:

1.Clean fish and wash it twice to thrice. Set aside.

2.In a wide mixing bowl, add red chilli, turmeric powder, coriander powder, lime juice and required salt. Sprinkle a little water to make a paste-like consistency.

3.Then add the fish and mix well.

4.Coat the masala on all sides of the fish and marinate for at least 30 mins.

5.Heat oil in a pan and fry the fish until the fish turns dark brown in colour.

6.serve with spring onion and chutney.