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Showing posts with label Weight loss. Show all posts

Green Tea: A Delicious Way to Boost Your Health and Well-being

Green tea is a popular beverage that has been consumed for centuries in Asian cultures. It's made from the leaves of the Camellia sinensis plant and is known for its many health benefits.Green tea is the healthiest beverage on the planet.It is loaded with antioxidants and nutrients that have powerful effects on the body.This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. In this blog post, we'll explore some of the health benefits of green tea.
Here are 10 health benefits of green tea that have been confirmed in human research studies.
Rich in Antioxidants: Green tea is loaded with antioxidants called catechins, which help to protect the body from damage caused by free radicals. These antioxidants have been linked to a lower risk of chronic diseases like heart disease and cancer.
Boosts Brain Function: Green tea contains caffeine, which can help to improve brain function and alertness. It also contains an amino acid called L-theanine, which works synergistically with caffeine to enhance brain function and reduce anxiety.
Promotes Heart Health: Several studies have found that drinking green tea regularly can lower the risk of heart disease. This is thought to be due to the tea's ability to lower LDL cholesterol and triglyceride levels, as well as improve blood flow.
Supports Weight Loss: Green tea has been shown to boost metabolism and increase fat burning, making it an effective tool for weight loss. It also contains compounds called catechins that can help to reduce abdominal fat.
Lowers the Risk of Type 2 Diabetes: Studies have found that drinking green tea can lower the risk of developing type 2 diabetes. This is thought to be due to the tea's ability to improve insulin sensitivity and regulate blood sugar levels.
Supports Digestive Health: Green tea contains compounds called polyphenols that can help to reduce inflammation in the gut and support healthy digestion. It has also been shown to reduce the risk of developing digestive disorders like ulcerative colitis.
Incorporating green tea into your daily routine is an easy way to reap the many health benefits it offers. Whether you prefer it hot or iced, drinking green tea is a simple and delicious way to support your health and well-being.
May Reduce the Risk of Certain Cancers: Some studies have suggested that drinking green tea regularly may help to reduce the risk of certain types of cancer, including breast, prostate, and colorectal cancer. This is thought to be due to the tea's high antioxidant content and its ability to inhibit the growth of cancer cells.
Supports Dental Health: Green tea has been shown to have antibacterial properties that can help to reduce the risk of dental caries and gum disease. It may also help to freshen breath and reduce inflammation in the gums.
Boosts Immune Function: Green tea contains compounds called catechins, which have been shown to have immune-boosting properties. Drinking green tea regularly may help to strengthen the immune system and reduce the risk of infections.
Promotes Relaxation and Stress Relief: The L-theanine in green tea has been shown to promote relaxation and reduce stress levels. Drinking green tea regularly may help to promote a sense of calm and well-being.
Supports Skin Health: Green tea contains compounds called catechins that can help to protect the skin from UV damage and reduce the risk of skin cancer. It may also help to reduce inflammation and promote healthy, glowing skin.
May Improve Bone Health: Some studies have suggested that drinking green tea regularly may help to improve bone density and reduce the risk of osteoporosis. This is thought to be due to the tea's high antioxidant content and its ability to improve bone metabolism.
Overall, green tea is a nutritious and beneficial beverage that offers a wide range of health benefits. By incorporating green tea into your daily routine, you can support your overall health and well-being in a simple and delicious way.

20 Amazing Health Benefits of Turmeric: Why You Should Add it to Your Diet

We would see some health benefits of turmeric. which includes, glowing your face, weight loss, prevents cancer, and many other unknown benefits that we should know.

Turmeric is a spice that has been used for thousands of years for its medicinal properties. Here are 20 amazing health benefits of turmeric:

Anti-inflammatory properties: Turmeric contains compounds that can help reduce inflammation in the body, which can help with conditions such as arthritis, joint pain, and other inflammatory disorders.
Antioxidant properties: Turmeric is a powerful antioxidant that can help protect cells from damage caused by free radicals.
Digestive aid: Turmeric can help stimulate the production of digestive enzymes, which can aid in digestion and relieve digestive issues such as bloating and gas.
Improves liver function: Turmeric can help improve liver function and may even help protect the liver from damage caused by toxins.
May lower risk of heart disease: Turmeric can help improve heart health by reducing inflammation, lowering cholesterol levels, and improving blood circulation.
May improve brain function: Turmeric has been shown to improve brain function and may even help protect against Alzheimer's disease.
May help with depression: Turmeric may help alleviate symptoms of depression by increasing levels of certain neurotransmitters in the brain.
May lower risk of cancer: Turmeric has been shown to have anti-cancer properties and may help lower the risk of certain types of cancer.
May help with diabetes: Turmeric can help improve insulin sensitivity and may help lower blood sugar levels.
May improve skin health: Turmeric can help improve skin health by reducing inflammation and improving circulation.
May help with respiratory issues: Turmeric may help alleviate respiratory issues such as asthma and bronchitis.
May improve eye health: Turmeric can help improve eye health by reducing inflammation and preventing oxidative damage.
May help with allergies: Turmeric can help reduce allergy symptoms by reducing inflammation in the body.
May help with weight management: Turmeric can help with weight management by reducing inflammation and improving insulin sensitivity.
May improve oral health: Turmeric may help improve oral health by reducing inflammation and preventing the growth of harmful bacteria in the mouth.
May help with menstrual issues: Turmeric may help alleviate menstrual issues such as cramps and pain.
May help with skin conditions: Turmeric may help alleviate skin conditions such as psoriasis and eczema.
May improve immune function: Turmeric can help improve immune function by reducing inflammation and stimulating the production of immune cells.
May help with joint pain: Turmeric can help alleviate joint pain and stiffness associated with conditions such as arthritis.
May improve overall health: Turmeric can help improve overall health by reducing inflammation, improving digestion, and providing a wide range of other health benefits.

Incorporating turmeric into your diet can be as simple as adding it to curries, smoothies, or teas. However, it is important to note that turmeric may interact with certain medications, so it is best to consult with a healthcare professional before incorporating it into your diet.

In summary with turmeric all these problems can be solved.

Prevents ingestion
improves metabolism
helps in burning calories
heals damaged tissues
lowers protein loss
treats infections
soothes and heals the digestive tracts
alleviates fever and pain related illness
soothes arthritis pain
helps detoxification of the body
prevents ulcers
thins the blood and improves blood circulation
fight insomnia
decrease muscle fatigue
enhances digestion
increases energy
regulates blood pressure
helps in weight loss
helps to grow your skin
prevents cancer
boosts cognitive abilities-increase concentration
maintaining a healthy heart

To get all these benefits you just need to follow this simple steps:
ingredients:

Turmeric 1 tablespoon
Ginger 1 inch piece
coconut milk
black pepper
organic honey one tablespoon

Mixed all ingredients together and drink.

Benefits of Eating Dinner before 7pm

Eating dinner before 7pm can have numerous benefits for our health and well-being. Here are some of the key advantages:

Better digestion: Eating earlier allows our body to digest our food more efficiently before we go to bed. This can reduce digestive discomfort and improve sleep quality.
Improved metabolism: Eating dinner earlier can help regulate our metabolism and blood sugar levels, preventing insulin resistance and diabetes.
Weight loss: Eating dinner before 7pm can help us consume fewer calories overall, leading to weight loss and better weight management.
Better heart health: Late-night eating has been linked to increased risk of heart disease. Eating dinner earlier can help lower blood pressure and reduce the risk of cardiovascular problems.
Improved sleep: Late-night eating can disrupt our sleep patterns, making it harder to fall asleep and stay asleep. Eating dinner before 7pm can improve sleep quality and promote a healthier sleep cycle.

Overall, eating dinner before 7pm can have significant benefits for our health, including better digestion, improved metabolism, weight loss, better heart health, and improved sleep.

Why you should Eat early?

Eating late night puts people at danger of heart attacks & strokes, warn experts.
Adults should ideally eat before 7 PM
Early dinner gives the body time to wind down & rest
Dinner within 2 hours of going to bed keeps the body on high alert & blood pressure doesn't fall properly overnight
Eating late can do more damage to the heart than having a diet with high in salt

What the studies say about early eating

Cardiologists at a Turkish University studied over 700 men & women with high blood pressure to establish the effect eating times and consistency of diet had on their health
Eating later than 7 PM was found to have the most impact on BP
People almost twice as likely to suffer from the non-dipper hypertension (pressure does not drop properly overnight)
25% of those who had dinner within 2 hours of bedtime didn't see sufficient blood pressure fall
14% who ate earlier had normal fall in blood pressure (by at least 10%)
Eating after 7pm triggers production of stress hormones such as adrenaline, could affect circadian rhythms
People who missed breakfast also less likely to see the crucial fall in blood pressure.

So, friends it is hard to follow these rules?

I would like to quote a simple sentence “Prevention is better than cure”
It is well known fact that, our ancestors used to go to bed very early after dinner before around 8pm and used to wake up in early morning. This may be the reason for their fitness and sound health. But in this era of technological advancement we have forgotten the actual lifestyle and adopted present day habits.
For a healthy body food intake and its benefits also depend on our lifestyle.
So, friends adopt a time in between to manage your responsibilities.

What should be intermediate right time?
Experts earlier agreed on the deadline for dinner is around 8 pm. eating late also slow down the body metabolism, resulting in obesity and increased risk of heart attack.

How to lose Weight by early eating?

As mentioned early eating will also help to digest food which in terns helps to reduce/loose excess weight.

Reference: http://www.timesofindia.indiatimes.com/life-style/health-fitness/diet/7-pm-Time-to-put-your-plate-down/articleshow/53974480.cms

2. The Independent, media reports

Weight Loss Friendly Foods on The Planet

Before knowing "how to loose weigh" or weight loss of your access fat from your body, first you should know and understand your body. Your body needs fuel to work out, and the wellspring of that fuel is nourishment. That is the reason a few people report feeling hungrier when they begin to work out. In case you're attempting to loose weight, this could be counterproductive unless you locate the correct balancing and planning of right foods in your diet. These weight loss friendly foods available on planet, contain powerful nutrients and antioxidants that have been shown to help to lose weight, feel energetic, enthusiastic for longer periods of time, and have more energy. In addition, these have added benefits, too, such as preventing various diseases and metabolism to fight seasonal diseases.

Many places wrong information has been placed for weight loss. Here we have researched scientifically which are the foods and activities that helps to reduce weight or to maintain Body Mass Index( BMI ).

So We will plan diet in very simple steps that will help you to weight loss.

Studies from Stanford Prevention Research Center suggest that water helps promote weight loss in two ways.

Learn How Water can help you to loose weigh fast

If you want to reduce weight then you must fist know and understand your body. The scientific Truth about is your body is, the human body contains about 60 to 70% weight by volume is water.
Water is of major importance to all living things; in some organisms, up to 90% of their body weight comes from water. Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158. ( Source: USGS)

So drink plenty of water to loose weight fast.

Learn How to loose weigh with Tea

Green Tea helps to reduce weight.
This one just requires you to have an cup or hot or cold green tea four times a day, when you first get up and before every meal. The tea will help boost antioxidants in your system and help you to feel full before meals, thus eating less. (wikihow & references therein)Make a habit to drink some green tea consistently. Green tea helps to weight loss very fast. Catechins, the cancer prevention agents found in high amount in green tea, have been appeared to be useful in advancing weight reduction, particularly stomach fat.