Step-by-step guide to prepare a delicious yogurt fruit smoothie

This article highlights the numerous health benefits of yogurt and fruits and how combining them can provide a complete and balanced diet. Yogurt, which is rich in calcium, potassium, vitamin B, and protein, is crucial for maintaining a healthy immune system. It also contains probiotics that support gut health. Fruits, on the other hand, provide essential nutrients such as iron, calcium, protein, fiber, and vitamins. When combined with yogurt, fruits offer a complete and balanced diet. One easy and delicious way to enjoy this is through a yogurt fruit smoothie, made by blending yogurt and a variety of fruits. This refreshing drink is an excellent breakfast or snack option that provides a wealth of nutrients and health benefits. Overall, this article emphasizes the importance of consuming yogurt and fruits in our diet for optimal health and wellness. Here is a step-by-step guide to prepare a delicious yogurt fruit smoothie:

Ingredients  For yogurt fruit smoothie :-

• 1 cup fresh or frozen mixed fruit (such as berries, mango, pineapple, and banana)
• 1 cup plain yogurt
• 1/2 cup milk
• 1 tablespoon honey (optional)
• Ice cubes (optional)

How to make yogurt fruits smoothie :-

1. Add the mixed fruit, plain yogurt, milk, and honey (if using) to a blender.

2. Blend the ingredients until smooth, scraping down the sides of the blender as needed. If you like a thicker smoothie, add a few ice cubes and blend again until smooth.

3. Taste the smoothie and adjust the sweetness to your liking by adding more honey if needed.

4. Pour the smoothie into a glass and enjoy immediately.

Pic 1. Delicious yogurt 

That's it! Your delicious yogurt fruit smoothie is ready to be enjoyed. You can also experiment with different types of fruit and adjust the consistency to your liking by adding more or less milk. This recipe is a healthy and refreshing way to start your day or enjoy as a mid-day snack.

A recipe to prepare Chef-style mixed vegetable rice

Here's a recipe to prepare Chef-style mixed vegetable rice:

Ingredients:

• 1 cup Basmati rice
• 2 cups water
• 2 tbsp oil
• 1 tsp cumin seeds
• 1 onion, finely chopped
• 1 tbsp ginger-garlic paste
• 1 cup mixed vegetables (carrots, beans, peas, corn, etc.), chopped
• 1 tsp garam masala
• 1 tsp turmeric powder
• 1 tsp cumin powder
• 1 tsp coriander powder
• Salt to taste
• 2 tbsp chopped coriander leaves
• Lemon juice (optional)

How to make mixed vegetable rice :-

1. Rinse the rice in cold water until the water runs clear. Soak the rice in water for 20-30 minutes.

2. Heat oil in a pan and add cumin seeds. Let them crackle.

3. Add finely chopped onions and sauté until they turn translucent.

4. Add ginger-garlic paste and sauté for a few minutes until the raw smell goes away.

5. Add chopped mixed vegetables and sauté for a few minutes.

6. Add turmeric powder, cumin powder, coriander powder, garam masala, and salt. Mix well and cook for 1-2 minutes.

7. Drain the soaked rice and add it to the pan. Mix well.

8. Add 2 cups of water and mix well. Bring the water to a boil.

9. Cover the pan with a lid and simmer for 15-20 minutes until the rice is cooked and the water is absorbed.

10. Once the rice is cooked, turn off the heat and let it rest for 5 minutes. Then, fluff the rice with a fork.

11. Finally, add some lemon juice (if desired) and chopped coriander leaves. Mix well.

Your Chef-style mixed vegetable rice is now ready to be served! Enjoy it with your favorite curry or raita for a delicious and healthy meal.

Mixed Vegetable rice

Mango ice cream recipe

Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin.
It is one of the best gifts due to its multiple uses in the form of Chutneys, Pickles, Lachcha, Mango juice, Mango shakes, Panna, Mango jelly, Mango lassi, Aamras, amchur, Smoothies, Ice cream.
Mangoes dominate over all the fruits due to its important features. Mango juice has adequate amount of vitamins, minerals, antioxidants, fibre and full of nutrients...
There are so many types of mangoes are found in all over world like Alphonso,
Chaunsa, Langara, Sindheri, Dusheri, Ratnagiri,, Fajri, Totiya, Sapheda etc.

We are going to make An ice cream 🍦..For making best ice cream Use the best quality ripe mangoes that are deep in color.

Anyone can make this, all you need is a food processor or blender and you've got ice cream!

Ingredients :-

•mangoes- 2 about 1 kg
•Milk powder- 200 gm
•Low fat cream-200 ml
•Skimmed milk-  1 cup.
•Sugar- 1/2 cup.

How to make mango ice- cream :-

1. Peel the mangoes and cube it. Put in a blender and puree it.
2. Add in the milk powder, skimmed milk, sugar, and low fat cream.
3. Blend for 2 minutes your fresh mango ice cream in liquid state is ready.
4. Pour into two, l liter containers.
5. Put this in the freezer, take out after 1 hour and lightly beat it with a fork and then put back in to set again, repeat for about 3 to 4 times.
6. Leave it undisturbed in the freezer, preferably overnight or until set.
7. Scoop the mango ice cream and serve.....

JALJEERA

This jal jeera drink is very easy to make and you will get addicted to this summer cooler. Try out this easy jal jeera drink at home with easy available ingredients at home.Jaljeera, a refreshing and natural drink, can help to fight intestinal gas and poor digestion, says an expert .

* Good for digestion: Jaljeera contains black salt, which is good for digestion. It helps in heartburns, relieves from intestinal gas and rehydrates the body.

* Prevents anaemia: Cumin content helps in preventing and treating anaemia as it is the excellent source of iron. It even improves immunity and keeps your body cool.
* Remedy for gastrointestinal upset: With ginger content, it treats any feeling of nausea and giddiness. It even helps in treatment of abdominal cramps, vomiting, menstrual cramps, arthritis, intestinal gas and several other disorders.
* Improves vitamin C deficiency: As it has dry mango or ‘amchoor’ powder, which is high in vitamin C, helps to improve immunity and keeps scurvy at bay.
* Burns calories: For calorie conscious people, it’s a care-free drink which they can have as it comes with very low calorie content.
* Keeps you hydrated: It is the cure for all health issues as it keeps the body hydrated and removes toxins from your body.

Ingredients :-

Fresh mint leaves - 1/3 cup, washed and chopped roughly

Fresh coriander leaves - 1/2 cup, washed and chopped roughly

Ginger - 1 tsp, grated

Tamarind - medium sized lemon ball, soak in warm water for 10 mts, remove extract

Lemon juice - 1 tbsp (optional)

Sugar - 2-3 tbsps, dissolve in 1/4 cup water

Water - 1 cup

Cold water - 1 lt (4 cups)

For jaljeera powder:

Cumin seeds - 3/4 tbsp

Black pepper corns - 1/2 tsp

Fennel seeds - 1/4 tsp (optional)

Cloves - 2

Black cardamom - 1

Black salt - 1 tsp

Rock salt - 1/2 tsp

Asafoetida - 1/4 tsp

Dry mango powder - 1/2 tsp

How to makr jaljeera powder :-

Dry roast cumin seeds on low to medium flame for 5-6 mts. Remove from pan and set aside. Next dry roast fennel seeds for 3 mts, set aside. Next dry roast cloves, black cardamom and black pepper corns for 2 mts and set aside. Once the spices cool, grind them to a fine powder along with black salt, rock salt, dry mango powder and asafoetida.

How to make jaljeera:-

1.Grind the coriander leaves, mint leaves and ginger along with a cup of water to a fine paste. Pour the ground paste into a strainer and set aside the strained juice.

2.Add a litre of cold water to the strained juice and mix well. Add the tamarind extract, sugar water and lemon juice and stir well.

3.Add 2 tbsps of the ground jaljeera powder to the liquid and mix well. If the jal jeera is too tangy, add more water. If it needs more tang, add some lemon juice. Adjust according to taste and refrigerate until serving time.

4.At the time of serving, pour into tall glasses. Add ice cubes and garnish with mint leaves or boondi .....

coconut pudding

Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.

Its benefits include weight loss, better brain function, skin health and many more.Coconut water is different from coconut milk..

coconut milk is the result of combining coconut water with coconut meat.coconut milk is main ingredients of coconut pudding...See below how to make coconut pudding recipe in a simple way.....

Ingredients for coconut pudding :

•Coconut milk-2cups

•Condensed milk-500 ml

•Milk-4 tbsp

•Gelatin-2 1/2 cups
•Hot water-1/2cup
•Sugar-1/2 cup

How to make coconut pudding:

1. For preparing coconut pudding, dissolve gelatin in hot water.

2.mix coconut milk,condensed milk & milk together .
3.add gelatin water and whip them and blend wel.
4.pour this blended mixture in the flat bowl, cup, mould or tray.
5.chill in refrigerator Till serving...
5.garnish with grated coconut And cherries.....