Yogurt fruit smoothie

Yogurt is essential for our immune system.yogurt intake was
directly associated with better overall diet quality, healthier metabolic profiles, healthier blood pressure and triglyceride levels...
Yogurt is enriched with calcium, potassium, vitamins B and protein...
It is probiotics in nature....🍚

🍇Fruits have all necessary nutrients like iron, calcium, protein, fibre and vitamins.....
 When fruits and yogurt are mixed together it provide us complete diet....
Yogurt fruit smoothie is a made up of blending yogurt and fruits....

Ingredients  For yogurt fruit smoothie :-

•I cup yogurt
•1 cup milk 
•1 cup sliced fresh banana
•1 cup sliced fresh mango or refrigerated mango slices
•1 cup small ice cubes or crushed ice
•Sliced mango, lime wedges, or pineapple 
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How to make yogurt fruits smoothie :-

1.In a blender, combine yogurt, milk, banana, and  1 cup mango. 
2.Cover and blend until smooth. 3.Add ice, cover and blend until smooth.
4. If desired, garnish with additional mango slices or lime or pineapple wedges.
5.Make 4  to 6 servings..
6.yogurt fruit smoothie is ready to serve...


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