Weight Loss Friendly Foods on The Planet

Before knowing "how to loose weigh" or weight loss of your access fat from your body, first you should know and understand your body. Your body needs fuel to work out, and the wellspring of that fuel is nourishment. That is the reason a few people report feeling hungrier when they begin to work out. In case you're attempting to loose weight, this could be counterproductive unless you locate the correct balancing and planning of right foods in your diet. These weight loss friendly foods available on planet, contain powerful nutrients and antioxidants that have been shown to help to lose weight, feel energetic, enthusiastic  for longer periods of time, and have more energy. In addition, these have added benefits, too, such as preventing various diseases and metabolism to fight seasonal diseases.

Many places wrong information has been placed for weight loss. Here we have researched scientifically which are the foods and activities that helps to reduce weight or to maintain Body Mass Index( BMI ). 

So We will plan diet in very simple steps that will help you to weight loss. 

Studies from Stanford Prevention Research Center suggest that water helps promote weight loss in two ways.

Learn How Water can help you to loose weigh fast

If you want to reduce weight then you must fist know and understand your body. The scientific Truth about is your body is, the human body contains about 60 to 70% weight  by volume is water.
Water is of major importance to all living things; in some organisms, up to 90% of their body weight comes from water. Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158. ( Source: USGS) 

So drink plenty of water to loose weight fast.

Learn How to loose weigh with Tea

Green Tea helps to reduce weight. 
This one just requires you to have an cup or hot or cold green tea four times a day, when you first get up and before every meal. The tea will help boost antioxidants in your system and help you to feel full before meals, thus eating less. (wikihow & references therein)Make a habit to drink some green tea consistently. Green tea helps to weight loss very fast. Catechins, the cancer prevention agents found in high amount in green tea, have been appeared to be useful in advancing weight reduction, particularly stomach fat.

Learn How to loose weigh with most weight loss friendly foods available on the planet, 

  • Vegetables
  • Seafood
  • Eggs & Dairy
  • Fruits
  • Almonds
  • Pomegranate 
  • Apple
  • Lemon

Sources and Citations
  1. http://www.prevention.com/weight-loss/weight-loss-tips/eating-rules-for-faster-weight-loss/slide/7
  2. http://www.wikihow.com/Lose-Weight-With-Water


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